Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types, the… Read More
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron transport… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of arthritis-attributed… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More
Salt is in nearly every food consumed, but some may have a genetic variation causing them to have salt sensitivities.… Read More
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More
The first Polycystic Ovary Syndrome (PCOS) conference was held in 1990 and discussed what PCOS is and how they were… Read More
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More
With current research, we are now understanding the complexity and awareness of gene variants and how they change our metabolic… Read More
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More
Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These imbalances can involve… Read More
Genes are complicated and have many varying impacts on potential consequences and protein production. However, one concept that is not… Read More
Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that epigenetics increases the risk… Read More
To start out, it should be noted that research has been constantly connecting all chronic health conditions with a link… Read More
The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types… Read More
It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems. Similar… Read More