Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx ®,… Read More
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has… Read More
This article originally appeared on People.com. When it comes to telling the truth about health, trainer and fitness entrepreneur Tracy… Read More
Having a pet dog can offer valuable social support to children when they're stressed according to new US research. Carried… Read More
Chronic pain is a way of life for millions of Americans, and many risk addiction by resorting to dangerous opioids… Read More
Although scientists have yet to develop an effective pill that will stop aging, a study from Brigham Young University says… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday. #1. Use Healthy Posture & Movement Patterns… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More
In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat,"… Read More
Chronic fatigue syndrome, a baffling disorder that affects an estimated 1 million Americans, has been strongly linked to imbalances in… Read More
Dozens of studies have found that exercising can lift your spirits by boosting levels of serotonin — the "feel good"… Read More
Scientists unveiled a lightweight, robotic, outer "skeleton" Thursday that can detect when someone loses their balance, correct their gait, and… Read More
Grating, cracking or popping sounds around joints may predict future arthritis, especially in the knees, according to a recent U.S.… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits. Is the herb turmeric actually… Read More
Mr. and Mrs. Dominguez share their wonderful story of health and recovery. After being injured in a car accident, Manuel… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More
Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle irritation can be… Read More
Despite previous reports, Vitamin D supplements are unlikely to reduce the risk of asthma, atopic dermatitis, or allergies according to… Read More
Warding off the joint pain of gout may be as easy as eating right, a new study suggests. Gout, a… Read More