Online Booking 24/7

Stop Suffering!

  • Quick n' Easy Online Appointment
  • Book Appointment 24/7
  • Call Office: 915-850-0900.
  • Clinic Hours
  • Monday: 8:30 AM to 7:00 PM
  • Tuesday: 8:30 AM to 7:00 PM
  • Wednesday: 8:30 AM to 7:00 PM
  • Thursday: 8:30 AM to 7:00 PM
  • Friday: 8:30 AM to 7:00 PM
  • Saturday: 8:30 AM to 1:00 PM
Functional Medicine* & Wellness Programs

Take or Share our Online Initial History & Patient Registration Form.  We also have convenient  Printable Versions.  Call Us Today: 915-850-0900

Functional Medicine Explained

Assessment and Treatment of Hamstrings


These assessment and treatment recommendations represent a synthesis of information derived from personal clinical experience and from the numerous sources which are cited, or are based on the work of researchers, clinicians and therapists who are named (Basmajian 1974, Cailliet 1962, Dvorak & Dvorak 1984, Fryette 1954, Greenman 1989, 1996, Janda 1983, Lewit 1992, 1999, Mennell 1964, Rolf 1977, Williams 1965).


Clinical Application of Neuromuscular Techniques: Hamstrings


Should obviously tight hamstrings always be treated? Van Wingerden (1997), reporting on the earlier work of Vleeming (Vleeming et al 1989), states that both intrinsic and extrinsic support for the sacroiliac joint derives in part from hamstring (biceps femoris) status. Intrinsically the influence is via the close anatomical and physiological relationship between biceps femoris and the sacrotuberous ligament (they frequently attach via a strong tendinous link): ‘Force from the biceps femoris muscle can lead to increased tension of the sacrotuberous ligament in various ways. Since increased tension of the sacrotuberous ligament diminishes the range of sacroiliac joint motion, the biceps femoris can play a role in stabilisation of the SIJ.’


He also notes that in low back patients, forward flexion is often painful as the load on the spine increases. This happens whether flexion occurs in the spine or via the hip joints (tilting of the pelvis). If the hamstrings are tight and short they effectively prevent pelvic tilting. ‘In this respect, an increase in hamstring tension might well be part of a defensive arthrokinematic reflex mechanism of the body to diminish spinal load.’ If such a state of affairs is longstanding, the hamstrings (biceps femoris) will shorten, possibly influencing sacroiliac and lumbar spine dysfunction.


The decision to treat tight (‘tethered’) hamstrings should therefore take account of why it is tight, and consider that in some circumstances it might be offering beneficial support to the SIJ or be reducing low back stress.


Assessment for Shortness in Hamstrings (Fig. 4.12A, B)


If the hip flexors (psoas, etc.) have previously tested as short, then the test position for the hamstrings needs to commence with the non-tested leg flexed at knee and hip, foot resting flat on the treatment surface to ensure full pelvic rotation into neutral (as in Fig 4.12B). If no hip flexor shortness was observed, then the non-tested leg should lie flat on the surface of the table.



Figure 4.12 (A) Assessment for shortness in hamstring muscles. The practitioner’s right hand palpates for bind/the first sign of resistance, while the left hand maintains the patient’s knee in extension. (B) MET treatment of shortened hamstrings. Following an isometric contraction, the leg is taken to or through the resistance barrier (depending on whether the problem is acute or chronic).


Hamstring test (a) The patient lies supine with non-tested leg either flexed or straight, depending on previous test results for hip flexors. The tested leg is taken into a straight leg raised (SLR) position, no flexion of the knee being allowed, with minimal force employed. The first sign of resistance (or palpated bind) is assessed as the barrier of restriction. If straight leg raising to 80° is not easily possible, then there exists some shortening of the hamstrings and the muscles can be treated in the leg straight position (see below).


Hamstring test (b) (Fig. 4.13) Whether or not an 80° elevation is easily achieved, a variation in testing is also needed to evaluate the lower fibres. To make this assessment the tested leg is taken into full hip flexion (helped by patient holding upper thigh with both hands (see Fig. 4.13). The knee is then straightened until resistance is felt or bind is noted by palpation of the lower hamstrings.



Figure 4.13 Assessment and treatment position for lower hamstring fibres.


If the knee cannot straighten with the hip flexed, this indicates shortness in the lower hamstring fibres and the patient will report a degree of pull behind the knee and lower thigh. Treatment of this is carried out in the test position. If, however, the knee is capable of being straightened with the hip flexed, having previously not been capable of achieving an 80° straight leg raise, then the lower fibres are cleared of shortness and it is the upper fibres of hamstrings which require attention using MET, working from the SLR test position.


Hamstring test (c) Lewit (1999) describes a functional test (see also Fig. 5.10B) which helps to screen for overactivity in the erector spinae and/or hamstrings, indicating also weakness of gluteus maximus. The patient is prone and the practitioner places palpating hands on the lower buttock/upper thigh (gluteal/hamstring contact) and the low back (erector spinae contact) as the patient is asked to extend the hip, leg kept straight.


The normal sequence is for the hamstrings to commence the elevation of the thigh with almost instant gluteal involvement, followed by the erectors. If gluteus maximus is weak (see lower crossed syndrome notes in Ch. 2) there may still be strong extension of the thigh, but with the hamstrings and erectors doing most of the work. This is an indication of overactivity (i.e. stress) in these postural muscles and therefore suggests shortness. In extreme cases the movement of thigh/hip extension is initiated by the erector spinae themselves, and these are then almost certainly short.


MET for Shortness of Lower Hamstrings


If the lower hamstring fibres are implicated as being short (see hamstring test (b) above), then the treatment position is identical to the test position. This means that the non-treated leg needs to be either flexed or straight on the table, depending upon whether hip flexors have previously been shown to be short or not (see above), and the treated leg needs to be flexed at both the hip and knee, and then straightened by the practitioner until the restriction barrier is identified (one hand should palpate the tissues behind the knee for sensations of bind as the lower leg is straightened).


Depending upon whether it is an acute situation or a chronic problem, the isometric contraction against resistance is introduced at this ‘bind’ barrier (if acute) or a little short of it (if chronic). The instruction might be something such as ‘try to gently bend your knee, against my resistance, starting slowly and using only a quarter of your strength’. (It is particularly important with the hamstrings to take care regarding cramp, and so it is suggested that no more than 25% of patients’ effort should ever be used during isometric contractions in this region.)


Following the 7–10 seconds of contraction (holding the breath if possible, see Box 4.2) followed by complete relaxation, the leg should, on an exhalation, be straightened at the knee towards its new barrier (in acute problems) and through that barrier, with a degree of stretch (if chronic), with the patient’s assistance. This slight stretch should be held for not less than 10 (and up to 30) seconds.


Repeat the process until no further gain is possible (usually one or two repetitions achieve the maximum degree of lengthening available at any one session). Antagonist muscles can also be used isometrically by having the patient try to extend the knee during the contraction rather than bending it, followed by the same stretch as would be adopted if the agonist (affected muscle) had been employed.


MET for Shortness of Upper Hamstrings


If the upper fibres are involved (i.e. hamstring test (a) above), then treatment is performed in the straight leg raised (SLR) position, with the knee maintained in extension at all times. The other leg should be flexed at hip and knee or straight, depending on the hip flexor findings as explained above. In all other details the procedures are the same as for treatment of lower hamstring fibres except that the leg is kept straight.


Alternative Methods


An alternative position for treatment of hamstrings is for the supine patient to flex the affected hip fully. The flexed knee is extended by the practitioner to the point of resistance (identifying the barrier). The calf of the lower leg is placed on the shoulder of the practitioner, who stands facing the head of the table on the side of the treated leg.


If the right leg of the patient is being treated, the calf will rest on the practitioner’s right shoulder, and the practitioner’s right hand stabilises the patient’s extended unaffected leg against the table. The practitioner’s left hand holds the treated leg thigh to both maintain stability and to palpate for bind when the barrier is being assessed. The patient is asked to attempt to straighten the lower leg (i.e. extend the knee) utilising the antagonists to the hamstrings, employing 20% of the strength in the quadriceps. This is resisted by the practitioner for 7–10 seconds. Appropriate breathing instructions should be given (see notes on breathing, Box 4.2). The leg is then extended at the knee to its new hamstring limit if the problem is acute (or stretched slightly if chronic) after relaxation and the procedure is then repeated.




In this same position, the patient may attempt to flex the knee against resistance, thus employing the hamstrings isometrically for 7–10 seconds (with appropriate breathing, see Box 4.2). After relaxation, the muscles are taken further to or through their new barrier (depending upon whether the problem is acute or chronic).




Starting from the same position, a combined contraction may be introduced (Moore et al 1980). The instruction to the patient would be to pull the thigh towards her own face (i.e. to flex the hip) and to push the lower leg downward onto the practitioner’s shoulder (i.e. flexing the knee). This effectively contracts both the quadriceps and the hamstrings, thus inducing both postisometric relaxation and reciprocal inhibition, which facilitates, on an exhalation, subsequent easing to, or stretching through, the restriction barrier of the tight hamstrings.


Dr. Alex Jimenez offers an additional assessment and treatment of the hip flexors as a part of a referenced clinical application of neuromuscular techniques by Leon Chaitow and Judith Walker DeLany. The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .


By Dr. Alex Jimenez



Additional Topics: Wellness


Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.



WELLNESS TOPIC: EXTRA EXTRA: Managing Workplace Stress



Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven Integrative Wellness therapies focused on optimal mobility, posture control, health Instruction, functional fitness, Nutrition, and structural conditioning. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSHasRx Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility. So join us and make a living with mobility a way of life. Blessings.

Published by

Recent Posts

Changing Positions and Posture Throughout The Day

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle… Read More

November 22, 2021

Mini Workouts Over The Day Just As Effective

Trying to fit exercise into a busy day can be a struggle to find a… Read More

November 19, 2021

Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021) Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola Rodriguez Aricienga… Read More

November 19, 2021

Help Relieve Neuropathy Symptoms With Chiropractic

Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and… Read More

November 18, 2021

Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021) Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and… Read More

November 18, 2021

Restore Range Of Motion With Chiropractic

Moving every part of the body freely, without pain or stiffness, is necessary for a… Read More

November 17, 2021
Online History & Registration 🔘
Call us Today 🔘