Do you feel:
- Excessive belching, burping, or bloating?
- Stomach pain, burning, or aching 1-4 hours after eating?
- An overall sense of bloating?
- Difficulty digesting roughage and fiber?
- A sense of fullness during and after meals?
If you are experiencing any of these situations, then there might be some problems with your gut system or immune system. How about adding some arabinogalactan into your diet.
Around eighty-eight percent of Americans are living with compromised metabolic health and becoming overweight or obese. Some people are typically healthy and take active measures to stay that way through a healthy diet, which consists of eating the right nutritional food and exercising regularly. While with others, they are consuming high sugar and fatty processed foods and are being inactive and not exercising. When people fall behind on trying to achieve a healthy lifestyle, they need some reliable backup evidence to help them get back on track.
With the constant flood of information about the latest trendy diet or superfood airs on television, the radio waves, or being adversities on the online web and newspapers, it might be challenging for patients to find the right help that they need amongst all the media outlets. Two things can help influence a person’s overall health by supporting a person’s immune system function and even maintaining a healthy gut microbiome. The supplement, arabinogalactan, which is sourced from the larch trees, is a compound that can fill both roles to support a healthy, functional body.
Arabinogalactan is a fiber that is found in many plants; however, it is mostly found commonly in the wood from the larch tree, and the larch tree wood comes out larch arabinogalactan. Larch arabinogalactan is highly branched polysaccharides that have a galactan backbone with side chain acids of galactose and arabinose, which are both monosaccharides. Surprisingly though, arabinogalactan falls into the carbohydrate category known as hemicelluloses. Research shows that hemicelluloses are non-starch polysaccharides that can occur abundantly in the primary and secondary cells walls from plant cells. With arabinogalactan being found in all plant life from the seeds, roots, leaves, fruit, and sap, it is traditionally used to treat specific ailments.
Arabinogalactan Beneficial Properties
There are many beneficial properties that larch arabinogalactan can provide as this supplement can help stimulate the body’s immune system and even prevent viral and bacterial infections that enter the body. Arabinogalactan has been used as traditional medicine for centuries as people have been taking advantage of its medicinal properties. Some of the beneficial properties that arabinogalactan can prevent or even treat the following health conditions like:
- The common cold
- High cholesterol
- Liver cancer
Studies even have shown that arabinogalactan can even promote a healthy gut flora in the body. The research shows that arabinogalactan can help resist digestion from the salivary enzymes and even the enzymes in the small intestines. When this happens, arabinogalactan allows itself to arrive at the large intestines. It transforms to be a prebiotic fiber, where it has high fermentability and can be used for beneficial colonic microorganisms. The research even shows how there is a unique chemical bond that forms the arabinogalactan molecules and making them resistant to digestion.
Arabinogalactan is a product of microbial fermentation known as short-chain fatty acids (SCFAs) and is with butyrate, propionate, and acetate. Since research shows that SCFAs play an essential role in the body’s gut health, especially butyrate, it has become the primary fuel source for colonic epithelial cells. Since butyrate helps increase mucin production in the gut system, it can even help contribute even better health by reducing the likelihood of pathogenic bacterial adhesion to the colon. With the combination of arabinogalactan, the gut system and the intestinal walls are well protected.
Butyrate and arabinogalactan can help each other improve the integrity of cellular tight junction. When the gut starts having obvious implications, butyrate and arabinogalactan can help maintain a proper intestinal permeability and limiting the passage of incomplete digested peptides into the body’s systemic circulation. Studies have shown that the immune response to these errant peptides can be a significant etiological and causal factor in numerous chronic illnesses, especially in autoimmune conditions. When a person consumes arabinogalactan, the supplement has been known to increase the colonic population of Bifidobacteria and Lactobacilli. Studies have found that these two organisms have a potent antimicrobial effect against pathogenic bacteria that is affecting the gut flora.
Arabinogalactan is a carbohydrate that is found in the larch tree and can provide support to the immune system and the gut system. This supplement is a powerhouse when it is consumed and can fight off pathogenic bacteria that can harm not only the body but also cause intestinal permeability to the gut, thus creating leaky gut. With arabinogalactan having these fantastic beneficial properties, the body will thank this carbohydrate for protecting the immune system and the gut system. Some products are used to help support the immune system and the gastrointestinal system by using advance formulas to provide more excellent stability to the body by offering hypoallergenic nutrients and enzymatic cofactors that the body much needs.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dion, Carine, et al. “Does Larch Arabinogalactan Enhance Immune Function? A Review of Mechanistic and Clinical Trials.” Nutrition & Metabolism, BioMed Central, 12 Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4828828/.
Fasano, Alessio. “Zonulin, Regulation of Tight Junctions, and Autoimmune Diseases.” Annals of the New York Academy of Sciences, U.S. National Library of Medicine, July 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/.
Hütt, P, et al. “Antagonistic Activity of Probiotic Lactobacilli and Bifidobacteria against Entero- and Uropathogens.” Journal of Applied Microbiology, U.S. National Library of Medicine, June 2006, www.ncbi.nlm.nih.gov/pubmed/16696680.
Ríos-Covián, David, et al. “Intestinal Short Chain Fatty Acids and Their Link with Diet and Human Health.” Frontiers in Microbiology, Frontiers Media S.A., 17 Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4756104/.
Team, DFH. “Arabinogalactan – Immune Function Enhancer.” Designs for Health, 1 Oct. 2019, blog.designsforhealth.com/node/1117.
Team, UNCCH. “Only 12 Percent of American Adults Are Metabolically Healthy, Carolina Study Finds: UNC-Chapel Hill.” The University of North Carolina at Chapel Hill, 29 Nov. 2018, www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/.
Wong, Cathy. “Can Larch Arabinogalactan Prevent Colds and Flu?” Verywell Health, Verywell Health, 12 Jan. 2020, www.verywellhealth.com/the-benefits-of-larch-arabinogalactan-89473.
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