Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins to present itself with symptoms, mucosal injury, or both, GERD is diagnosed. GERD is typically associated with heartburn but some patients have the same GERD diagnosis without any signs of reflux. Regurgitation can also occur is there is a rise of gastric content up into the mouth without nausea. 

GERD is fairly common and has a higher incidence in the west, leading to researchers drawing a connection between obesity and GERD symptoms. A common cause of GERD is transient lower esophageal sphincter relaxations (TLESRs). Unlike other reflux causes, this is not associated with swallowing but rather is triggered by gastric distention. TLESRs occurs in 20-second intervals and is reduced when individuals eat less. 

Reducing GERD

One way to reduce GERD is to “cut the C.R.A.P”. C.R.A.P stands for dietary items that if eliminated, will significantly reduce the frequency of GERD and its associated symptoms. “C” represents coffee, cigarettes, and chocolate. “R” for refined carbohydrates, also known as sugars. “A” acidic foods, alcohol, and allergic foods. Allergic foods represent those foods in which you may have an intolerance or sensitivity to, upsetting the gastrointestinal tract furthermore. “P” represents pop, peppermint, and progesterone. 


There are prescription treatments that can help reduce the symptoms of GERD but many reports show that they do not effectively reduce symptoms in most patients. To that extent, there are natural supplements that have proven to be effective in symptom reduction. Depending on the individual, a health care provider might consider adding one or some of these supplements to your daily routine to reduce heartburn: 

  • Aloe Vera Leaf Inner Fillet Extract 
  • Glutamine 
  • Glycine
  • N-Acetyl Glucosamine
  • Licorice Root 
  • Zinc 

When creating a treatment plan, it is important to first correct the underlying cause of reflux. Additionally, improving gastric emptying and motility are also vital steps. Lastly, improve pancreatic enzyme levels. With the right laboratory testing, supplementation, and health care team, GERD symptoms can be reduced! 


Similar to other health conditions involving the gastrointestinal tract. GERD and heartburn are not comfortable. There is no reason to suffer through these symptoms when natural treatment plans are available! Similar to other health conditions, ensure you are under the proper care and inquire about testing and treatment options to relieve your GERD symptoms. -Kenna Vaughn, Senior Health Coach 



Sandberg-Lewis, Steven. “Functional Approach to GERD Diagnosis and Treatment.” 8 May 2020, www.functionalmedicineuniversity.com/members/1064.cfm.


The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.  

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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists,s, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless


6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
: (915) 412-6677
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Address: 6440 Gateway East, Building B
El Paso, TX 79905
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El Paso, TX 79936
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Address: 6440 Gateway East, Building B
El Paso, TX 79905
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El Paso, TX 79902
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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG* 

email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico