Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This chemical messenger helps regulate mood and social behavior as well as support our circadian rhythm or sleep-wake cycle. Research studies demonstrated that "healthy" serotonin levels are associated with positive feelings and longevity. We can naturally increase our serotonin levels by eating tryptophan-rich… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered a disease. Today's society is about technology. However, this technology involves a great deal of inactivity and sitting for a long time. This behavior has been linked to chronic disease and on a variety of health issues not to mention… Read More
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body, including mood and digestion. This chemical messenger helps promote positive feelings and social behavior, control appetite, support learning and memory as well as regulate our circadian rhythm or sleep-wake cycle. However, serotonin deficiencies can also cause several health issues, including anxiety, depression,… Read More
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Read More
The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history of 4-6 months from inside the cells. Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes Coordination This significantly reduces potential falls and injuries. Injuries from falling can be devastating for someone with osteoporosis. Consult with your doctor before beginning any exercise program. To help reverse bone loss, physical activity must fit the individual's… Read More
Serotonin, also known as the "happy chemical", is a substance associated with mood, happiness, and well-being as well as a variety of other structures and functions in the human body. Scientifically referred to as 5-hydroxytryptamine or 5-HT, this essential substance is commonly found in the brain, blood platelets, and gastrointestinal (GI) tract. Serotonin is another "chemical messenger" that controls mood… Read More
There are many benefits that sage can provide the body and can protect the body’s cells from free radicals that can damage the body and impaired not only the immunity but can also develop chronic diseases. Read More
Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury. The primary injury refers to the physical trauma to the spine. This could be a: Car accident Sports accident Severe fall Other traumatic events When the primary injury happens, neurological injury to the nerves and spinal cord can… Read More
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there's not enough dopamine in the brain, we can feel… Read More
When a person is aging, their adrenal glands will go through morphological changes, and those changes can alter their cortex endocrine functions. Read More
Spinal Cord Injuries Are Not Only Caused by Trauma When people think of spinal cord injury/s or SCI's, traumatic events like a major auto accident, hard fall, severe sports injury or intense work injury come to mind. It is true that auto accidents are the leading cause, however, non-traumatic accidents and diseases like a spinal tumor can also cause spinal… Read More
Dopamine is a well-known neurotransmitter that plays a fundamental role in sending information between brain cells or neurons. As many of you may already know, neurons are the basic units that make up the nervous system, including the brain, spinal cord, nerves, and sensory organs, such as the eyes and ears. Dopamine also plays a role in motivation and movement,… Read More
Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the sciatic nerve. The sciatic nerve is the thickest in the body and is formed from nerve roots exiting the spine, and extend into the buttocks and down the back of the legs to the toes. Common causes of sciatica along with non-surgical… Read More
Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that… Read More