Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's health. You are what you eat is true. Feeding the body with vital vitamins and minerals promotes growth and healing. Filling up on processed, fatty foods does the opposite. The bones in the spine and throughout the body need nutrients… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried out to maintain or improve health and fitness. Physical activity is defined as any movement of the body produced by skeletal muscles and resulting in the expenditure of energy. Physical activity can be doing something fun that involves moving. Exercise is thought… Read More
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone experiences stress. However, now it is becoming a new normal in today’s hectic, fast-paced, high-pressure society. Most individuals equate stress with high blood pressure, heart attacks, or stroke. However, neck and back pain, insomnia, and weight gain can be stress-related,… Read More
Facet joint syndrome also called facet joint sprain is a common cause of back pain. The joint/s in our bodies connect two or more bones and their primary function is to promote motion. In the spine, the joints connecting each vertebra are known as facet joints. Like any other joint, each facet joints’ job is to generate healthy movement and… Read More
Chiropractic and Immunity: An Immediate Scientific Mini-Meta Analysis review and Mandate by the World Federation of Chiropractic and WHO. Read More
Aloe vera can help the body's gut system by making sure that no disruption and inflammation can affect the intestinal barrier, causing leaky gut. By consuming aloe vera in plant form or even using it as a supplement can provide fantastic health benefits for the body. Read More
There is an antioxidant that can help the body and can be found in berries and pomegranates, and it is called astaxanthin. Read More
Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms, conditions, and injuries. Many are exchanging pills and surgery for all-natural non-invasive medicine known as chiropractic. Chiropractors do not prescribe medications and do not perform surgery. But they are trained to recognize when an injury is outside the scope of their practice and will refer… Read More
Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it is that they do and why they do it. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and prevention of a variety of health issues associated with the musculoskeletal and nervous system,… Read More
With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our bodies can become inflamed and more susceptible to viruses. Read More
https://www.youtube.com/watch?v=wIXx1G3apGY Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it is that they do and why they do it. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and prevention of a variety of health issues associated with the musculoskeletal and nervous system,… Read More
https://www.youtube.com/watch?v=PuSvusazRuo Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas, discuss how chiropractic care can ultimately help treat sciatica or sciatic nerve pain. The sciatic nerve is the largest and longest nerve in the human body. It runs from the lower back, down the buttocks and hips, and into the legs,… Read More
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex condition with no cure and can cause intense chronic pain. Stress only exacerbates the symptoms, affects pain perception, and weakens the body. Stress management is highly important for reducing pain. In a weakened state, an individual is more vulnerable to arthritis symptoms, like flare-ups,… Read More
Dr. Alex Jimenez, a chiropractor in El Paso, TX, and his staff, health coach Kenna Vaughn, and chief editor Astrid Ornelas, discuss the role of inflammation in metabolic syndrome. The following podcast offers a deeper look at understanding how inflammation can ultimately cause metabolic syndrome. Metabolic syndrome is a collection of risk factors that can increase the risk of… Read More
Shoulder pain along with the kinds of shoulder problems like sprains and strains that chiropractors regularly treat often involves a form of rotator dysfunction. The shoulder has the greatest mobility of any joint in the body. However, there is little stability when in certain positions the soft tissues in the shoulder area can get injured through sports injury/s, recreational activities,… Read More