Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins. Other foods with high amounts of lectins include wheat and seeds of the grass family, such as barley, buckwheat, corn, millet, oats, and rye, legumes, including peanuts, and soy, nightshade vegetables, such as peppers, eggplant, and potatoes as well as… Read More
The human body is more complex than scientists understand. Constantly, there is new research being conducted and published that dives deeper into the bodies of multiple systems, uncovering new information that is thought-provoking. As of late, a lot of research is being conducted revolving around the human gut/gastrointestinal system. Originally thought, the gut was made to store food and digest… Read More
Research shows that when the blood glucose rises in the body, insulin is being secreted in the body to help bring the blood glucose down a bit. This is a partial stimulation known as insulin-sensitive glucose transporters, and this is one of the many roles that insulin provides that are unrelated to the body's blood glucose. Read More
More and more researchers are connecting the dots between autoimmunity, diet, and genetics. Recently, more studies have been published revealing that dietary triggers play a significant role in autoimmune triggers, more so than genetics. It is important to understand the deep connection between the microbes in the mouth and gut along with autoimmune factors. Uncomfortable symptoms such as inflammation, headaches,… Read More
It is truly amazing that this herb can have purifying effects on the body and even enhance the flavors of food dishes. Since more people are using thyme in their culinary dishes, it is no wonder that thyme is a truly, magical herb that can help the body achieve an overall sense of health and wellness. Read More
For many years, researchers have been uncovering the hidden connection between the gut and other organ systems. This connection was once originally thought to only impact certain health conditions, but we are finding now that the gut is linked and interconnected with every aspect of the body. Aside from the gut being a major player in overall health, the brain… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for a 30-minute walk around the neighborhood or playing a 20-minute game regularly is highly beneficial to your health. And the more active you are the better for your health. Skating Bicycling Jogging Swimming Walking Playing Regular Activity Whatever… Read More
When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do is reach for an over the counter medicine to take away the discomfort we are feeling. When in all reality these are signs that our body is in distress. When any of these symptoms come on, instead of reaching for… Read More
Studies have shown that most Americans are still falling short by taking the recommended amount for daily fiber intake. Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal surgeries, according to a study published in the American Journal of Orthopedics. Spine surgery recovery can take a long time and take a tremendous toll on the individual and family. Research has found that music therapy can help reduce pain… Read More
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up into the esophagus. Unfortunately, many people suffer from GERD. GERD can happen on a consistent basis or can appear from time to time. However, in a weight-loss study performed, almost 2/3 of the patients reported GERD relief. Excess weight can cause individuals… Read More
Part of understanding the holistic approach to repairing chronic health disorders is researching and learning about the traditional ways to treat these chronic health disorders as well. Many patients who have type 2 diabetes often suffer from headaches, fatigue, and overall discomfort. Many patients who have been diagnosed with type 2 diabetes are put on a medication known as metformin… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach to cell membranes, ultimately affecting your health and wellness. Research studies have found that some lectins can cause nerve damage, lead to cell death, and even promote inflammation while others can change blood viscosity, interrupt endocrine function, and even affect… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a primary building block for strong, healthy bones, especially the bones of the spine. A diet rich in Ca can help prevent spinal problems/issues/conditions like spinal fractures and osteoporosis. The best and easiest way to get the proper amount of… Read More
Inflammation, intestinal permeability, and other harmful factors can cause the gut not to work properly. It can cause many problems that can hurt the body, and if it is not treated, it can turn into chronic illnesses. Read More