At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort, soreness, and pain. However, when checking out all the cardio… Read More
Individuals experiencing radiculopathy in and around the neck notice it immediately often driving them to the medicine cabinet. This condition presents with: Acute pain Numbness Muscle spasms However, medication will… Read More
The feet are the foundation of the body. The feet carry the body's entire weight allowing for movement with ease. The feet are a complex structure that consists of: Bones… Read More
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass index. This means more muscle mass, especially when integrated with… Read More
Jaw pain can make chewing, yawning, and talking a painful experience. This is a syndrome known as Temporomandibular Joint syndrome or disorder or TMJ and TMD. What happens is the… Read More
Many people will eventually experience brain fog, memory problems, concentration problems, and the inability to form clear thoughts. Losing the ability to focus or think clearly can decrease productivity with normal… Read More