Categories: Chiropractic

What Makes Belly Fat Different from Other Fat?

You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come with different health implications? That’s right. Your won’t-budge belly pudge comes in two forms: visceral fat and subcutaneous fat. In this video, we’re focusing on the former. Visceral fat is the kind that snuggles up to your organs, underneath your ab muscles where you can’t see or touch it. While it may be hidden, visceral fat can do lots of damage.

Visceral fat causes the body to release cytokines, which are proteins that affect insulin production, as well as increase inflammation in the body. In case you missed it, inflammation is associated with a lot of different diseases, including heart disease and type 2 diabetes. The fatty acids and inflammatory factors released by visceral fat may travel directly to the liver, where they affect cholesterol production and insulin resistance.

Another annoying thing about visceral fat? As women get older, they tend to gain more fat in their bellies—instead of their hips or thighs. Ugh.
RELATED: 10 Reasons Your Belly Fat Isn’t Going Away

The good news is that a balanced diet and regular cardio sessions can help you maintain a healthy middle. Opt for veggies, lean proteins, and healthy fats (hi, avocado!) and ditch processed carbs and added sugars when you can. Add heart-pumping sweat sessions to your fitness regimen too, like this samba dance routine that’s actually fun—and burns fat fast.

Want to learn more about belly fat? Watch the video above to find out why it’s often called “toxic fat” and how you can measure yours.

Post Disclaimer

Professional Scope of Practice *

The information herein on "What Makes Belly Fat Different from Other Fat?" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Welcome to El Paso's  Wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.

Our areas of chiropractic practice include  Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.

Our information scope is limited to chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Texas & Multistate 
Texas RN License # 1191402 
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)

 

Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card

Recent Posts

Chiropractic Legal Support in MVA Personal Injury Cases

Chiropractic and Nurse Practitioner Care at Wellness Doctor RX: Your Path to Recovery After Motor… Read More

June 27, 2025

Chiropractic Treatment: What You Need to Know After an MVA

Chiropractic treatment following an MVA offers solutions for pain management and recovery. Find out more… Read More

June 27, 2025

Motor Vehicle Accidents: Understanding Causes for Back Pain

Find out about back pain related to motor vehicle accidents and effective strategies to alleviate… Read More

June 26, 2025

Musculoskeletal Trauma Healing Plan for Quick Recovery

Comprehensive Healing After Motor Vehicle Accidents: Integrating Chiropractic, Nurse Practitioners, Acupuncture, and Massage Therapy Understanding… Read More

June 26, 2025

Spinal Prevention from Auto Injuries for Drivers Today

Understand the importance of spinal prevention from auto injuries and how to maintain spinal health… Read More

June 25, 2025

Wellness-Based Accident Rehabilitation for Motorists

Reclaiming Wellness After Nerve Damage From a Car Accident Motor vehicle accidents (MVAs) can cause… Read More

June 25, 2025