Uncover The Causes of Kyphosis and How To Treat It

Explore kyphosis’s causes, symptoms, and treatment approaches to understand this condition better and improve your health.

What Is Kyphosis?

How many times have you seen that after spending too much time sitting down, your posture has become more hunched? Do you have shoulder and neck muscular tightness that is momentarily relieved by stretching them? Or does bad posture cause you to experience shoulder and back discomfort and tightness? The neck, shoulders, and back are the three primary musculoskeletal regions that people often suffer with. Long-term hunching may cause kyphosis, a disease of the spine. Increases in the forward curvature of the spine that impact the thoracic region are known as kyphosis, and they may be brought on by degenerative alterations in the intervertebral discs. (Mukhdomi and Lam, 2025) A hunchback or rounded upper back is a symptom of kyphosis that may impair posture and general musculoskeletal health. The symptoms may vary from severe stiffness and soreness to breathing problems, depending on the degree of kyphosis. On the other hand, many people may discover different treatment choices to manage this spinal ailment by knowing the environmental variables that contribute to its development as well as the symptoms that are linked with it.

Environmental Factors Contributing to Kyphosis

A number of environmental factors might cause kyphosis to occur. This is a result of the fact that many individuals engage in physically demanding activities that need the spine to support large weights. The spine, however, matures along with the body, which might result in the development of kyphosis. The following are a few environmental elements that might cause kyphosis:

• Uncomfortable Posture
• A Lifestyle of Sedentary Behavior
• Unsafe Lifting Techniques and Heavy Items
• Osteoporosis
• Spinal Conditions & Injuries

Kyphosis Symptoms & Its Effects on the Musculoskeletal System

A number of musculoskeletal issues may result from kyphosis since it can impact both the cervical and thoracic regions of the spine.Referred neck discomfort from kyphosis that affects the cervical region may put more pressure on the posterior soft tissues, forcing the head to cope with mechanical imbalance, which in turn produces muscular tension and exhaustion. (Ogura et al., 2021) When kyphosis begins to impact the thoracic spine, some risk factors include poor bone density and dysfunction in the lower extremities in elderly persons, which may restrict movement. (Lorbergs et al., 2017) Among the other musculoskeletal problems linked to kyphosis are:

• Rigidity and Pain in the Upper Back
• Restricted Mobility and Adaptability
• Pain Reported
• Fatigue & Weakness of Muscles
• Digestive and Respiratory Problems

Understanding Long-Lasting Injuries- Video

Treatment Approaches For Kyphosis

In order to manage the symptoms of kyphosis, many people have chosen to undergo surgery if the curvature of the spine became severe. Nonetheless, since nonsurgical treatments are noninvasive and cost-effective, many patients have chosen them. A person’s posture may be improved and kyphosis issues can be lessened using nonsurgical therapies, which can take many different forms. (Jenkins and others, 2021). Individuals’ postural control and mobility will significantly improve after they begin using nonsurgical therapies to lessen cervical kyphosis. (Oakley et al., 2024)

Chiropractic Care & More

A non-invasive treatment option for kyphosis sufferers that may help reduce pain and realign the spine is chiropractic care. In order to realign the spine to its natural position and to stretch and strengthen weak, tense muscles, chiropractic therapy uses spinal manipulation. Through the improvement of the neck’s range of motion, chiropractic therapy may alleviate overlapping risk profiles, such as headaches and kyphotic neck discomfort. (Norton & colleagues, 2022) For those with kyphosis, chiropractors may also create a personalized treatment plan that offers substantial neck and back relief to avoid a slouched posture. (2016) Fortner et al. Individuals with kyphosis may benefit from chiropractic therapy in the following ways:

• Through the reduction of excessive curvature and the improvement of posture, spinal adjustments aid in realigning the vertebrae.
• For improved support, chiropractors may provide postural training exercises that build core and back muscles.
• Pain management: Spinal decompression procedures and manual therapy may ease tense muscles and lessen transferred pain.
• Better Flexibility and Mobility: Mobility exercises and stretching may help you avoid stiffness and increase your range of motion.

Additional Treatments For Kyphosis

In addition to chiropractic adjustments, various kyphosis management techniques may decrease the progression of spine curvature and increase spinal stability. These further treatments consist of:

• Exercise Therapy
• Complementing Postural Ergonomics

Final Thoughts

Early diagnosis and appropriate care may greatly improve quality of life, even if kyphosis can cause pain and suffering. A proactive approach to kyphosis management may result in improved posture, less discomfort, and more mobility, whether it be via physical therapy, chiropractic adjustments, or lifestyle changes.

Injury Medical Chiropractic & Functional Medicine Clinic

We associate with certified medical providers who implement the importance of the causes and symptoms of kyphosis. While asking important questions to our associated medical providers, we advise patients to integrate small changes into their daily routine to reduce the effects of kyphosis from affecting the cervical and thoracic areas. Dr. Alex Jimenez, D.C., envisions this information as an academic service. Disclaimer.

References

Fortner, M. O., Oakley, P. A., & Harrison, D. E. (2017). Treating ‘slouchy’ (hyperkyphosis) posture with chiropractic biophysics((R)): a case report utilizing a multimodal mirror image((R)) rehabilitation program. Journal of Physical Therapy Science, 29(8), 1475-1480. doi.org/10.1589/jpts.29.1475

Jenkins, H. J., Downie, A. S., Fernandez, M., & Hancock, M. J. (2021). Decreasing thoracic hyperkyphosis – Which treatments are most effective? A systematic literature review and meta-analysis. Musculoskelet Sci Pract, 56, 102438. doi.org/10.1016/j.msksp.2021.102438

Lam, J. C., & Mukhdomi, T. (2025). Kyphosis. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/32644371

Lorbergs, A. L., Murabito, J. M., Jarraya, M., Guermazi, A., Allaire, B. T., Yang, L., Kiel, D. P., Cupples, L. A., Bouxsein, M. L., Travison, T. G., & Samelson, E. J. (2017). Thoracic Kyphosis and Physical Function: The Framingham Study. J Am Geriatr Soc, 65(10), 2257-2264. doi.org/10.1111/jgs.15038

Norton, T. C., Oakley, P. A., & Harrison, D. E. (2022). Improving the cervical lordosis relieves neck pain and chronic headaches in a pediatric: a Chiropractic Biophysics((R)) (CBP((R))) case report with a 17-month follow-up. Journal of Physical Therapy Science, 34(1), 71-75. doi.org/10.1589/jpts.34.71

Oakley, P. A., Gage, W. H., Harrison, D. E., & Mochizuki, G. (2024). Non-surgical reduction in thoracolumbar kyphosis and sagittal vertical axis corresponding with improved sensorimotor control in an older adult with spinal deformity: a Chiropractic Biophysics((R)) case report. Journal of Physical Therapy Science, 36(11), 756-764. doi.org/10.1589/jpts.36.756

Ogura, Y., Dimar, J. R., Djurasovic, M., & Carreon, L. Y. (2021). Etiology and treatment of cervical kyphosis: state of the art review-a narrative review. J Spine Surg, 7(3), 422-433. doi.org/10.21037/jss-21-54

Disclaimer