Irritable Bowel Syndrome and Back Pain El Paso, Texas
Can irritable bowel syndrome cause back pain? Is there some relation, what are the treatment options, and can those…
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Dealing With Chronic Back Pain That Is Stressing You Out El Paso, TX.
When dealing with back pain, it's not just the pain that has to be dealt with. It is stress, anxiety, and…
Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…
Chiropractic More Than Spinal Manipulation El Paso, Texas
Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms,…
Yoga That Is Safe for My Spine El Paso, Texas
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…
Back Pain and Back Extension Stretching El Paso, Texas
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…
Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…
Back/Spine Care and Standing Work El Paso, Texas
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…
Functional Neurology: How to Naturally Increase Dopamine
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This…
House Sciatica Self-Care Therapies El Paso, Texas
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…
Functional Neurology: Diagnosis and Treatment of a Leaky Brain
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…
Gifts For Back and Neck Pain El Paso, Texas
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen…
Reduce Stress and Back Pain during the Holidays El Paso, TX.
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…
Functional Neurology: 8 Steps to Improve a Leaky Blood-Brain Barrier
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty…
How To Beat The Holiday Madness
Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of…
Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…
Get to Know and Understand Your Back El Paso Texas
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back…
11 Ways To Improve Digestive Problems
Different factors can impact a person's digestion and overall gut health. There are things that people have control…
An Overview of Fibromyalgia
Fibromyalgia is a common and chronic syndrome that causes pain and mental distress in the body. It causes…
Functional Neurology: Brain Fog and Anxiety
How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is,…
Functional Neurology: How to Naturally Improve Brain Fog
Do you have difficulty concentrating before eating a meal? Do you experience fatigue after meals? Do you feel as if…
Osteoporosis On the Rise Bone Fractures El Paso, TX.
Bone fracture rates have been on the rise in the last few years and a study predicts that they are going to…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
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