wellness

There are a variety of products and gadgets that claim to provide quick fast acting back pain relief. Here is a…

As we have transitioned to the spring season, especially with everything going on, most of us are taking on a DIY…

In the United States, ankle injury/s like ankle sprains and strains happen to people every day. Around 50 percent…

The way a person walks is known as gait. A problem with gait can indicate pain in a patient as well as serious…

The lumbar spine is the lower back that starts below the last thoracic vertebra T12 and ends at the top of the…

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal with…

When dealing with back pain, it's not just the pain that has to be dealt with. It is stress, anxiety, and…

Kinesio taping method is a therapeutic technique that offers an approach of supporting the individual and…

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…