How Does Pain Become Chronic?
How does pain become chronic? Pain can be a complex condition, as it involves both physiological and psychological…
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wellness
Podcast: What is the Fasting Mimicking Diet?
https://youtu.be/RwZq8a9_PpM
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Victoria Hahn…
Learning About Food Substitutions | El Paso, Tx (2020)
https://www.youtube.com/watch?v=_vInczwRVrs…
Chronic Pain and Chronic Pain Syndrome
Chronic pain, depending on the cause, can last up to six months or even longer. Individuals with chronic pain can…
Podcast: Learning About Food Substitutions
https://www.youtube.com/watch?v=_vInczwRVrs
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz…
Sports Nutrition and Sports Dietitian | El Paso, Tx (2020)
https://www.youtube.com/watch?v=L9yXI6Nq-oE…
Chronic Pain Throughout the United States
Chronic pain is pain that does not stop and persists for weeks, months, and years. It also describes pain that…
Podcast: Sports Nutrition and Sports Dietitian
https://www.youtube.com/watch?v=L9yXI6Nq-oE
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and…
Regenerative Medicine: El Paso
As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing…
Golf Injuries and Prevention
The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics,…
Podcast: Health & Immunity Series 1 of 4
https://www.youtube.com/watch?v=n5VflhvY8nk
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX,…
Spinal Injury Could Cause Neurogenic Bladder Dysfunction
Spinal disorders and injuries could cause a nerve injury through compression or damage causing Neurogenic Bladder…
Nutrition and Fitness During These Times | El Paso, Tx (2020)
https://www.youtube.com/watch?v=hjM-8pPF03U…
Chiropractic and The Benefits for Children’s Health and Wellness
Chiropractic adjustments for children's health is nothing new, but it could be something new for parents. Do…
Podcast: Nutrition and Fitness During These Times
https://www.youtube.com/watch?v=hjM-8pPF03U
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz,…
Personalized Medicine Genetics & Micronutrients | El Paso, Tx (2020)
https://www.youtube.com/watch?v=tIwGz-A-HO4…
Chiropractic Physician For Pain Management
Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This…
Podcast: Personalized Medicine Genetics & Micronutrients
https://www.youtube.com/watch?v=tIwGz-A-HO4
PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the…
Health & Wellness: Food Responsiveness
The way our bodies respond to and break down food is being studied more and commonly linked to many chronic health…
Massage Therapeutics Can Improve Health and Well Being
Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…
LIVE podcast with local research UTEP team
Join us for a LIVE podcast with a local research team from UTEP to discuss leg length discrepancies and lower back…
Podcast: The Functional Medicine Fellas | What Is It? & Who Are They?
https://youtu.be/HtsD4VRk8_Q
PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the…
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks like. Even a…
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The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation,…
Skateboarding Performance Training: Build Your Strength
Skateboarding Performance Training + Integrative Chiropractic Support
A WellnessDoctorRx.com Guide to Balance, Strength, Safer…
Shockwave Therapy in Integrative Chiropractic Explained
Shockwave Therapy in Integrative Chiropractic Care: Why Device Type Matters
Many people hear the words shockwave therapy and…
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Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…
Sugar Hangover: Understanding the Crash Causes and Solutions
Is There Such a Thing as a Sugar Hangover? Understanding the Crash and How to Bounce Back
Have you ever felt tired, grumpy, or foggy-headed after eating too much candy or sugary snacks? You might wonder whether that's just in your head…
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