wellness

Massage therapists have come a long way in reducing pain and improving wellness. Back pain is one of the most…

The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and…

Radiofrequency ablation, also known as RFA is a minimally invasive procedure performed in an outpatient clinic to…

Alexander Jimenez grew up knowing he was going to be a chiropractic Doctor and Physician. As a child, Dr.…

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…

Medications can be lifesavers when it comes to the treatment of various conditions. But they can also open the…

The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…

Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain,…

Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the body. They are…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

Essential oils for back pain could be a treatment option as long as they are used correctly. Although their…

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…

Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is…

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty…

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…