wellness

Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…

Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…

The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and down…

Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

High school football takes a toll on the body. The sport can cause all kinds of injuries that can range from mild -…

Individuals don't like to read the warning signs of their spinal health, saying to themselves the pain will go…

Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really…

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that…

Scoliosis causes the spinal curvature to go sideways and can cause various symptoms. One of the most common…

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…

Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…

A motorcyclist has an increased risk of injury every time they get on their bike and get on the road. There is no…