wellness

Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…

Introduction The jaw allows the host to chew, speak, and move while being stabilized by the surrounding muscles…

Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process.…

Introduction The jaw has a primary function in the head as it allows the muscles to move up and down, helps chew…

The game of baseball takes a toll on the body, especially when players advance from little league to high school,…

Introduction Headaches are one of the common issues that affect anyone worldwide. Different issues can cause…

Spinal stenosis is when space somewhere along or within the spine begins to narrow, closing off the ability of…

Introduction The head has many functions that provide the body with functionality. The head consists of the skull,…

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…

Introduction The neck is vital in keeping the head upright in a casual relationship with the cervical spine. The…

Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never…

Introduction The body incorporates different muscles that have specific jobs to help mobilize the skeletal joints…

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…

Herniated, slipped, or ruptured discs affect 80% or more of the population. Most individuals don't even realize…

Introduction The neck ensures that the head is upright in the body while providing mobility to rotate, bend, and…

Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come…

Introduction The body is a functional machine that consists of muscles, organs, and skeletal joints that play…

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…

Introduction When it comes to finding a beneficial healthcare plan to better oneself, many individuals seem to…

Introduction In many situations, stress or cortisol in the body allows the host to go into a "fight or flight"…

When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some…

Introduction When it comes to the body, many factors can cause low back pain without a person knowing they…