wellness

Spinal Decompression: Say Goodbye to Neck and Back Pain

Can individuals dealing with neck and back pain find the relief they need from the effects of spinal decompression therapy?… Read More

January 12, 2024

Oven Roasted Potatoes: A Guide to Nutrition and Benefits

For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?… Read More

January 11, 2024

Comprehensive Decompression-Reducing Spinal Disc Pressure Low Back Guide

Can individuals incorporate decompression to reduce spinal disc pressure on their lower backs to restore their quality of life? Introduction… Read More

January 11, 2024

Easing Your Low Back Pain Due to Herniation with Decompression

Can individuals with herniated pain associated with low back pain find relief through spinal decompression to restore mobility? Introduction Many… Read More

January 10, 2024

Secrets of Healthy Spinal Rotation: Ultimate Guide

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

What You Need to Know About Cracked Ribs: Pain and Treatment

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

The Sit & Reach Test: Assess Your Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Recovering from Elbow Dislocation – Step-by-Step Guide

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Physical Therapy After Total Ankle Replacement: What To Expect

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Tips For Managing Postural Orthostatic Tachycardia Syndrome

Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023

Simple Exercise Tips for Taking a Workout Break

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023

Adding Sunflower Seeds to Your Diet: The Benefits

For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits? Sunflower Seeds… Read More

December 18, 2023

Treating Chronic Tension Headaches: What You Need to Know

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Taste the Heat with Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

The Benefits of a Stand Desk for Lower Back Discomfort

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Understanding Muscle Protein Synthesis for Maximum Growth

For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein… Read More

December 6, 2023

Pancakes: Know the Calories & Nutrients Before You Indulge

For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023

Nonsurgical Decompression: Understanding its Effects on Sensory Nerve Dysfunction

Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility function to their bodies? Introduction The spinal column… Read More

December 5, 2023

Achieving Sleeping Mobility: A Physical Therapist’s Guide

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Optimize Your Workouts With Wearable Weights

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

How Disease, Injury and Genetics Lead to Unhealthy Postures

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Break Up Tissue Adhesions With Friction Massage

For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More

November 29, 2023
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