weight

The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are…

The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…

Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves:…

Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy,…

As a patient, you know what your doctor needs from you as soon as you get into the office: Vital Signs. Do you know…

Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health.…

Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables.…

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

BMI is a term that everyone has heard at least once in their life. We have been using it for over 100 years.

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…

Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight will…

If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your…

Backpacks allow us to carry everything we need whenever and wherever. However, when carried improperly the fact is…

Many people that want to lose weight also suffer from some sort of back pain. While chiropractic and associated…

Fred Foreman is a basketball coach who depends on his overall health and wellness to be able to engage in his…

Heard about fasting? It is defined as, "abstinence from eating." What this diet has the potential for in medical…

El Paso, TX. Chiropractor, Dr. Alex Jimenez looks into the Fasting Mimicking diet. What it's about, how to take it…

Doctor Of Chiropractic: Charlie Quiroga discovered the extra "push" she needed at PUSH Fitness so as to regain her…

Bernadette Banda informs us about her persuasive weight loss story while she clarifies how much her life has…