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Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…

Introduction Many individuals are unaware of their pain until they perform specific movements that cause…

Introduction Back pain is widespread and can negatively impact an individual's work productivity. The severity and…

Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals…

Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to…

Introduction The central nervous system transmits information between the brain, muscles, and organs through 31…

Introduction The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the…

Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming…

Introduction Low back pain is a common issue worldwide that can cause individuals to miss work and require…

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…

Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…

Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and…

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…

Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out…

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…

Introduction The various muscle groups in the body allow the host to move around and function through many actions…

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…

Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands,…

Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move…

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and…