training

Getting an accurate chronic pain diagnosis is essential to creating the most optimal, highly customized treatment…

Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the…

Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However,…

Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.…

The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics,…

Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This…

Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…

Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical,…

In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an…

Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic…

Infections can happen to any individual given specific circumstances, however, infections occurring in HIV/AIDS…

Disc bulge and disc herniation are some of the most common conditions that can affect the spine of both young and…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…