Sports Performance: Genetics Part 3
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the…
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Sports Performance: Genetics Part 2
Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However,…
Sports Performance: Genetics Part 1
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.…
Podcast: Sports Nutrition and Sports Dietitian
https://www.youtube.com/watch?v=L9yXI6Nq-oE
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and…
Golf Injuries and Prevention
The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics,…
Podcast: Nutrition and Fitness During These Times
https://www.youtube.com/watch?v=hjM-8pPF03U
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz,…
Chiropractic Physician For Pain Management
Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This…
Podcast: Personalized Medicine Genetics & Micronutrients
https://www.youtube.com/watch?v=tIwGz-A-HO4
PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the…
Massage Therapeutics Can Improve Health and Well Being
Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…
Podcast: The Functional Medicine Fellas | What Is It? & Who Are They?
https://youtu.be/HtsD4VRk8_Q
PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the…
Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance
Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical,…
Health & Wellness: Bone Health
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an…
What is Degenerative Disc Disease (DDD)?: An Overview
Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic…
Understanding HIV/AIDS and Opportunistic Infections
Infections can happen to any individual given specific circumstances, however, infections occurring in HIV/AIDS…
Disc Bulge & Herniation Chiropractic Care Overview
Disc bulge and disc herniation are some of the most common conditions that can affect the spine of both young and…
Kids and Strength Training
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…
Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…
Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
How Building Core Strength Can Reduce Back Pain | El Paso, TX.
Core Training
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…
Crossfit Rehabilitation And Chiropractic | El Paso, TX. | Video
Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit…
Is This Hidden Condition Robbing Your Strength?
You may be familiar with osteoporosis, the so-called “brittle bone” disease, but there is another…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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Common Injuries and Treatment for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the anatomy of the back of the leg and the symptoms help diagnose and…
Posterolateral Corner Injuries: Causes, Symptoms, and Treatments
Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment. Can physical therapy help heal and strengthen the PLC to avoid…
Levator Scapulae Muscles: Key in Posture and Upper Body Mobility
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help relieve pain and retrain the muscles to function properly?
Levator Scapulae Muscles
The…
Relieve Pain and Discomfort: Managing Piriformis Syndrome
For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment?
Managing Piriformis Syndrome
Piriformis syndrome is where spasms occur in the piriformis muscle located in…
Exploring Annular Fissure: Causes, Management, and Prevention
An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause back pain. Can understanding the causes help individuals manage lower back pain and help healthcare providers develop an…
The Power of Lemongrass: Health and Culinary Secrets
Can incorporating lemongrass into a diet help individuals manage anxiety, colds, fever, inflammation, and insomnia?
Lemongrass
Lemongrass, or lemongrass or citronella, is a tall grass-like herb commonly used in Southeast Asian cooking.…
Maximizing Recovery with Neurological Physical Therapy
Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning?
Neurological Physical Therapy
Neurological physical therapy can be extremely…
The Link Between Sun Exposure and Lupus Flare-ups
Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the skin?
Lupus Sun Exposure
Lupus is an autoimmune disease in which the body mistakenly attacks the joints, muscles,…
The Benefits of Walking: Fitness, Fat Burning, and Health
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn Calories and Fat
Walking has many wonderful benefits that include:
Improving fitness
Strengthening bones
Easing joint…
How Maintaining Correct Posture Can Help Reduce Pain
For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and develop strategies to maintain correct posture?
Maintaining Correct Posture
Exercise and postural correction…
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