Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
The gluteus medius is a muscle that has peaked a considerable amount of interest among those who actively engage in… Read More
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great way to… Read More
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists of the… Read More
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily… Read More