Triathlon Training With Back Pain Issues
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…
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Motorcyclist Common Accident, Crash Injuries
A motorcyclist has an increased risk of injury every time they get on their bike and get on the road. There is no…
Back Pain: Inflammatory or Mechanical and Chiropractic Care
It is estimated that every adult will experience some form of back pain at least once in their lives. There’s a…
The Hands: Injuries, Symptoms, Causes, Medical Care
The hands are a magnificent piece of work. Its intricate design and functional form follow the hand. However, any…
Muscle Cramp and Muscle Spasm: Bio-Chiropractic Insight
Muscle cramp and muscle spasm: Three types of muscles make up the body.
Cardiac muscle makes up the heart.…
Healthy Pregnancy With Chiropractic Treatment
Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to…
Chiropractic Wrist and Hand Adjustments
The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist…
I Threw Out My Back, What That Means
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…
Different Individuals Different Sciatica Treatment Approaches
Living with sciatica can be debilitating and exhausting. Find out how different individuals reduced their pain from…
Chiropractic Care For Individuals Post Back Surgery or Spinal Fusion
Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…
The Body’s Joints and Protection From Rheumatoid Arthritis
Rheumatoid arthritis is said to affect around 1.5 million individuals. Recognized as an autoimmune condition that…
Chiropractic Treatment or Physical Therapy: What Are My Options?
Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative, non-invasive,…
Chiropractic Sports Massage for Injuries, Sprains, and Strains
A chiropractic sports massage will reduce the risk of injury, improve flexibility, and the circulatory system. A…
Don’t Give Up On Physical Therapy For Back Pain
When individuals stop working on their back pain therapy, the pain can come back. Don't give up on the process and…
Mental Strategy Exercises For Chronic Pain Relief and Improvement
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…
Chiropractic Physical Therapy For Knee Pain
Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal…
Easiest Exercises on The Spine and Back Muscles
When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…
Achieve Health Goals With Chiropractic, and Nutritional Coaching
The new year offers a blank slate to better our lives and try new things that will help us achieve our life goals.…
Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal…
Scar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored
Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are…
Massage Therapeutics Can Improve Health and Well Being
Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…
Spinal Injection or Nerve Block For Neck and Back Pain
Spinal injections are exactly what the name says. They are administered direct injections of medicine/s in a…
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from their…
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Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
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Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results?
Introduction
When it comes to a person's health and wellness journey, many people often wonder where to start…
Cervical Arthritis: A Comprehensive Guide
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?
Cervical Arthritis
Cervical spondylosis, more commonly known as cervical arthritis or arthritis of the neck, refers to the…
The Parasympathetic Nervous System: Rest, Digest, and Relax
Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?
Parasympathetic Nervous System
The parasympathetic nervous system (PSNS)…
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab Roller
An ab roller is exercise equipment that helps build core strength and stability by engaging the core, including the…
Selenium: Essential Micronutrient for Immune Function
Can incorporating selenium-rich foods into one's diet improve overall health?
Selenium
Selenium is a chemical element and a micronutrient with antioxidant properties that protect cells from damage and increase immune function …
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so that they can participate in various sports and other forms of…
Achieve a Healthy Spine with These 7 Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality?
Introduction
Many individuals have dealt with back pain in their body's upper, middle, and lower portions, which…
Ghee: A Nutritious and Delicious Addition to Your Cooking
Can using ghee improve diet and overall health for individuals looking to cook healthier?
Ghee
Ghee is a type of clarified butter that is commonly used in Indian and Middle Eastern cooking. It's made by heating butter to remove water…
Effective Treatment Options for Hip Bursitis
Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What treatment options are available to control and manage the condition?
Hip Bursitis
Hip bursitis,…
Tips for Reducing Stress and Restoring Gut Health
Can individuals reduce stress affecting their daily routine through treatments to restore their gut health?
Introduction
Everybody in the entire world has dealt with stress at some point in their lives and has experienced general aches…
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