Hamstring Muscle Tears Explained: What You Need To Know
Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is…
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Regenerative Cells: An Overview of Their Uses & Sources
Individuals dealing with various conditions and diseases and ongoing research to find treatments, where do human…
Regenerative Medicine: How Does it Work
Nowadays, individuals trying to avoid surgery have more therapy options. Can regenerative medicine help treat…
Massage Gun Head Attachments
Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity,…
Supplements To Ease Headaches: EP Wellness Doctor Rx
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…
Prehabilitation Sports Injury Prevention: Wellness Doctor Rx
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…
Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
Muscle Cramp: EP’s Wellness and Functional Medicine Clinic
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…
What Happens To The Body After Eating Healthy: EP Wellness
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…
Coping With Sports Injuries: EP Wellness Doctor Rx
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…
Tight Back Muscles: EP Wellness and Functional Medicine Clinic
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…
Yogurt and Gut Health: Functional Wellness Doctor Rx
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…
Clean Eating: Chiropractic Functional Wellness Team
Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…
When You’re Seeing A Top Wellness Chiropractic Team
Health care should not be subpar; with so many choices, advertisements, reviews, word of mouth, etc., finding…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Chronic Pain and Nutritional Habits
Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic…
Weightlifting Fitness and Chiropractic, The Perfect Team
Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in…
LIVE podcast with local research UTEP team
Join us for a LIVE podcast with a local research team from UTEP to discuss leg length discrepancies and lower back…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?
Introduction
Many people realize that when the body ages, so do the bones, joints, and spinal discs.…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
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