Acupuncture Therapy for Arthritis Relief: A Guide
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other…
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symptoms
What You Need to Know About Cracked Ribs: Pain and Treatment
Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to…
Understanding Thoracodorsal Nerve Injury: What You Should Know
Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of…
Tips For Managing Postural Orthostatic Tachycardia Syndrome
Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after…
Understanding Spinal Synovial Cysts: Symptoms & Causes
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine…
The Benefits of a Stand Desk for Lower Back Discomfort
For individuals working at a desk or work station where the majority of the work is done in a sitting position and…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the…
Chronic Sciatica: Avoiding Nerve Damage & Relieving Pain
For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities…
Facet Hypertrophy: Slowing the Progression
Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing…
Allergy Relief with Acupuncture: A Guide
For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms?
Acupuncture…
A Comprehensive Guide to Functional Gastrointestinal Disorders
Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal…
The Causes of Lower Back and Pelvic Pain in Women
For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process,…
Osteoarthritis Massage: A Natural Pain Management
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
Managing Plantar Fasciitis Pain with These Tips
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Get Relief from Bulging Disc Pain: Causes and Treatment
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference…
Overview of Small Fiber Neuropathy and Its Signs
Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and…
Treating Pulled Muscles: Steps for Full Recovery
When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment…
Regenerative Cells For Arthritis: Everything You Need To Know
As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative…
Maintaining Gut Flora Balance
For individuals with stomach issues, can maintaining gut flora balance promote and improve gut health?
Gut Flora…
Sciatic Endometriosis
Can combining chiropractic treatment with the common therapies of medication, exercise, and/or physical therapy…
Q/Quadriceps Angle Knee Injuries In Women Athletes
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports…
Upper Crossed Syndrome Muscle Health
Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching…
Natural Ways to Detox After the Holidays Effectively
Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset
The holidays are fun, but they often mean…
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Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…