summer

Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and… Read More

July 25, 2023

Watermelon Nutrition: EP Wellness and Functional Clinic

Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source… Read More

June 23, 2023

Heat Induced Headaches: EP Wellness Functional Medicine Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Neuropathy Summer Tips and Wellness

Even though it is not officially summer, the heat says otherwise. Individuals with neuropathy can experience flare-ups when out in… Read More

June 14, 2022

Summer Activities For Back Pain That Are Easy On The Spine

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However,… Read More

July 6, 2021

Summer Heat Can Affect Joints and Movement

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More

June 18, 2021

Summer Footwear, Back Pain and What To Know

Summer footwear, although light and comfortable can lead to low back pain. Individuals with low back pain conditions/issues should opt… Read More

June 29, 2020

A Few Ways to Manage Chronic Back Pain During Summer

Chronic back pain does not have to ruin the summer season. The best approach is planning ahead remembering a few… Read More

June 26, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

Pool Safety Tips

School is out, and the cool, fresh water of the local swimming pool awaits beckoning. Long, sunny days, the smell… Read More

January 22, 2018