strength training

Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt.…

Young adults don't think about disc deterioration/degeneration until it's time for the golden years. The disorder…

Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…

As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in four…

Muscle strength can mean different things to different people. But in general, the body's muscles need to be…

Acid reflux is a common digestive problem. It happens when the stomach acid flows back into the esophagus or food…

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…

The number of individuals experiencing hip along with back pain is increasing and could benefit from chiropractic…

Seasonal Affective Disorder is a form of depression that has to do with the changing of the seasons, specifically…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain…

Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on the move.…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…

Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and…

Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a…

The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…

Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More…

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in…

The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…