strength training

Anterior/Posterior Pelvic Tilt Prevention with Chiropractic Foot Orthotics

Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt. This is… Read More

November 10, 2020

Young Adult Degenerative Disc Disorder and Optimal Spine Health

Young adults don't think about disc deterioration/degeneration until it's time for the golden years. The disorder is known as Scheuermann's… Read More

November 9, 2020

Tight/Sore Hamstrings Benefit With Chiropractic Manipulation

Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More

November 5, 2020

Falling Accidents and Injuries Ways To Reduce The Risk

As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in… Read More

November 3, 2020

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Chiropractic Alignment Can Help With Acid Reflux and Digestive Problems

Acid reflux is a common digestive problem. It happens when the stomach acid flows back into the esophagus or food… Read More

October 28, 2020

Sciatica Fitness and Chiropractic A Win-Win!

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise is one… Read More

October 23, 2020

Chiropractic Hip Realignment for Imbalanced Hips

The number of individuals experiencing hip along with back pain is increasing and could benefit from chiropractic hip realignment. Chiropractic… Read More

October 22, 2020

Seasonal Affective Disorder Depression, and Back Pain

Seasonal Affective Disorder is a form of depression that has to do with the changing of the seasons, specifically when… Read More

October 21, 2020

Belly Dancing Can Help Ease and Reduce Back Pain

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More

October 15, 2020

Axial, Uncomplicated, Whiplash, Neck Pain

Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain and discomfort… Read More

October 7, 2020

Driving Tips to Help Reduce Back Pain

Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on… Read More

October 6, 2020

Sarcopenia Muscle Mass Loss With Chronic Back Pain

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More

September 30, 2020

Analgesics Pain Symptom Relieving Medications

Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and prescription medications. Either could be part of… Read More

September 28, 2020

Hip Issues Could Be Source of Lower Back Pain

Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a… Read More

September 22, 2020

Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain

The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are… Read More

September 21, 2020

Acetaminophen Usually the First Choice When Back and Neck Pain Strike

Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More than likely… Read More

September 14, 2020

Weightlifting Fitness and Chiropractic, The Perfect Team

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in some way.… Read More

September 9, 2020

The Shoulder: Pain Symptoms, Causes, and Chiropractic

The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and the… Read More

September 1, 2020

Healthy Aging of the Body’s Muscles

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More

August 21, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020