strength training

Strengthening The Core Muscles For Back Pain Relief

The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More

January 12, 2021

The Health of The Spine and Chiropractic For Optimal Body Performance

The health of the spine and optimal body performance go hand in hand. When thinking about chiropractic treatment thoughts of… Read More

January 11, 2021

Chiropractic Injury Prevention for Work, Personal, and Sports Activities

Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some form of… Read More

January 8, 2021

Mechanical Vs. Manual Cervical Traction The Chiropractic Difference

Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the axis… Read More

January 7, 2021

Methylcobalamin Effects on Diabetic Neuropathy

Methylcobalamin is an active form of vitamin B12 and has been used as a therapeutic adjuvant to treat multiple chronic… Read More

January 7, 2021

Heart Health, The Spine, and The Chiropractic Connection

Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves: Oxygen Fuel… Read More

January 6, 2021

Lean Body Mass

Clinical studies between body composition and chronic conditions have been made, mainly focusing on adipose tissue content and metabolic derangement.… Read More

January 6, 2021

Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored

Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types… Read More

January 5, 2021

Post-Injury Chiropractic Health and Wellness

Post-Injury: We push ourselves throughout our lives, and accidents that result in injuries are just part of the process. The… Read More

December 28, 2020

PCOS: A Genetic Predisposition-Part 1

The prevalence of PCOS in women of reproductive age varies but has been reported to be around 6%-19% of this… Read More

December 23, 2020

Consistent Chiropractic Care, How Many Follow-Ups Are Necessary?

Consistency is what makes chiropractic care work. A common misunderstanding about chiropractic medicine is the number of follow-up treatments necessary… Read More

December 22, 2020

Chiropractic Alignment For Increased Well Being and Positivity

Chiropractic alignment is often the go-to option when injured or experiencing various types of pain. And for good reason, because… Read More

December 15, 2020

Autoimmune Disease and Chiropractic Management

The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic… Read More

December 11, 2020

Supplementation and Endocrine Function

Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro… Read More

December 9, 2020

Inflamed Plantar Fascia, Heel/Foot Pain, and Chiropractic

One of the most likely causes of foot/heel pain is inflamed plantar fascia, which causes plantar fasciitis. It can be… Read More

December 7, 2020

Chiropractic Posterior Adjustments for Bulging Discs

Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are more… Read More

December 2, 2020

Remote Working/School and Learning/Forming Spine-Healthy Habits

Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More

December 1, 2020

Overuse/Repetitive Motion Injuries and Chiropractic Treatment

Overuse/repetitive body movements occur in jobs, chores, video gaming, texting, and other forms of physical work. This means doing something… Read More

November 19, 2020

Strengthening The Immune System With Chiropractic Support

The immune system is made up of a network of cells and proteins that defend the body against infection/s. It… Read More

November 18, 2020

Activity Modification and Chiropractic To Help With Chronic Pain

Chronic pain and a healthy spine can require activity modification. This is so an individual can participate in activities in… Read More

November 17, 2020

Disc Pain and Nerve Root Pain Understanding Spinal Disc Problems

Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury… Read More

November 12, 2020

Brachial Neuritis: Shoulder, Arm, Hand Pain, and Chiropractic Intervention

Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be… Read More

November 11, 2020