TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
The gluteus medius is a muscle that has peaked a considerable amount of interest among those who actively engage in… Read More
Arthritis is a common condition that affects millions of people are forced to deal with each day. You can diminish… Read More
Several sports and physical activities which involve a high demand of excessive stretching or sprinting, including kicking, sliding and split… Read More
Rehabilitation following an accident is one of the primary steps an individual should take, especially if painful symptoms develop. A… Read More
Among the large variety of athletes, an ankle sprain is one of the most common musculoskeletal injuries. According to research, a considerable… Read More
Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact, back… Read More
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great way to… Read More
The health benefits of weight lifting go beyond big muscles. Strength training for building and maintaining strong muscles has many… Read More
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation which unfortunately many people… Read More
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists of the… Read More
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily… Read More
The thyroid gland may be small but it plays a big role in how well your body functions. That is… Read More
Visit the Mercola Video Library By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective… Read More