strength training

Physical Therapy for Whiplash Associated Disorders

Early rehabilitation will help to prevent chronic pain and disability. Passive modalities include the application of heat, ice, electrical stimulation,… Read More

November 9, 2017

Resistance Exercise May Help Stave Off Heart, Diabetes Risks

Middle aged adults who do even a small amount of regular strength training exercise may be lowering their risk of… Read More

November 9, 2017

Is This Hidden Condition Robbing Your Strength?

You may be familiar with osteoporosis, the so-called “brittle bone” disease, but there is another condition – sarcopenia – that… Read More

November 9, 2017

Neck Injury In Sports: Management & Rehab

In this article chiropractor Dr. Alexander Jimenez focuses on neck injury management and rehabilitation, with the aim of a return to… Read More

November 9, 2017

Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that people make in… Read More

November 9, 2017

Chiropractor Herniates Lumbar Disc During Crossfit

Dr. Alex Jimenez presents a story of triumph. An unlikely source defending his account, Dr. Hosmer, a brother Chiropractor discusses a… Read More

November 9, 2017

Why Weight Training Is Better Than Cardio

There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More

November 9, 2017

Pilates: Strengthen The Body Without Pain

Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a… Read More

November 9, 2017

The Connection Between Stress, Posture and Back Pain

If getting through life without stress is a goal, it’s possible that expectations have been set a little too high.… Read More

November 9, 2017

PUSH-as-Rx ® Athlete Training

PUSH-as-Rx ® is leading the field with laser focus supporting our youth sport programs.  The PUSH-as-Rx ® System is a… Read More

November 9, 2017

Welcome To PUSH-as-Rx ® Fitness & Athletic Training

PUSH-as-Rx ® Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx ® is leading the field… Read More

November 9, 2017

PUSH-as-Rx ® KettleBell Training

PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a… Read More

November 9, 2017

PUSH-as-Rx ® Youth Fitness Training

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November 9, 2017

Calisthenics: The Ancient Greek Workout To Get A Shredded Body

Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss calisthenics or (gymnastic exercises to… Read More

November 9, 2017

Latissimus Dorsi: Exercises & Stretches For Your “Lats”

El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles —… Read More

November 9, 2017

Wellness Center

El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness. Most individuals will experience neck or back pain… Read More

November 9, 2017

Exercise Center

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More

November 9, 2017

Morbidly Obese to Dropping 130 Lbs. Now a Personal Trainer

Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and… Read More

November 9, 2017

Wha’s the Secret of SuperAgers?

At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a… Read More

November 9, 2017

6 Tricks For Pushing Past A Weight Loss Plateau

For many people who are trying to lose weight, adopting healthier habits (such as eating well and exercising regularly) make… Read More

November 9, 2017

Flexibility Training Tips – El Paso Back Center

  There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let’s face it—those first… Read More

November 9, 2017

Can Carb Cycling Help You Lose Weight?

You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body builders and some… Read More

November 9, 2017