Middle aged adults who do even a small amount of regular strength training exercise may be lowering their risk of… Read More
You may be familiar with osteoporosis, the so-called “brittle bone” disease, but there is another condition – sarcopenia – that… Read More
In this article chiropractor Dr. Alexander Jimenez focuses on neck injury management and rehabilitation, with the aim of a return to… Read More
Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that people make in… Read More
Dr. Alex Jimenez presents a story of triumph. An unlikely source defending his account, Dr. Hosmer, a brother Chiropractor discusses a… Read More
There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a… Read More
If getting through life without stress is a goal, it’s possible that expectations have been set a little too high.… Read More
PUSH-as-Rx ® is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ® System is a… Read More
PUSH-as-Rx ® Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx ® is leading the field… Read More
PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a… Read More
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Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss calisthenics or (gymnastic exercises to… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles —… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness. Most individuals will experience neck or back pain… Read More
Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and… Read More
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a… Read More
For many people who are trying to lose weight, adopting healthier habits (such as eating well and exercising regularly) make… Read More
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let’s face it—those first… Read More
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body builders and some… Read More
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no… Read More