spine

The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…

The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…

Individuals involved in slip and fall accidents lead to around 9 million emergency room visits a year. Recovering…

Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…

Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…

Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…

Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…

Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really…

Scoliosis causes the spinal curvature to go sideways and can cause various symptoms. One of the most common…

Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…

A motorcyclist has an increased risk of injury every time they get on their bike and get on the road. There is no…

The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…