Alleviating Spinal Osteoarthritis With Spinal Decompression
Introduction
The spine allows the body to do various things like move, bend, twist, and turn without pain and…
Browsing Tag
spine
Healing Nutrients and Non-Surgical Decompression
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…
Body Flexibleness: Decompression
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…
Try Spinal Decompression
Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal…
Spondylitis Anti-Inflammation Diet
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…
Pregnant and Chiropractic
Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…
Sacral Fracture
For older individuals, experiencing frequent low back pain could turn out to be a sacral fracture. They tend to…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Sciatica Motor Vehicle Crash
Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately…
Sleeping With A Bulging Disc
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…
Spinal Goals
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…
Thoracic Back Pain
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…
Flat Back Syndrome
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
Planks For Spine Support and Back Pain Prevention
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…
Nutrition, The Nervous System, and The Spine
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…
Inadequate Sleep
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…
Fever and Back Pain
It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…
Non-Traumatic Spinal Cord Injury
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…
Ankle Instability
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…
Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Thoracic Upper Back Pain
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…
Discover how turmeric can help reduce inflammation after an auto accident, thereby enhancing your recovery process.
Introduction
Motor vehicle accidents (MVAs) are more than just a hassle—they can turn your life upside down, leaving you with…
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Post-Automobile Accident Recovery Diet Plan Guide
Post-Automobile Accident Recovery Diet Plan
Introduction
Motor vehicle accidents (MVAs) are a significant public health issue,…
Motor Vehicle Accident Recovery: What to Expect
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the…
Car Accidents That Inflict Nerve Damage and Healing
Understanding Car Accident Injuries: A Comprehensive Guide
Introduction
Car accidents, or motor vehicle accidents (MVAs), are a…
Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Personal Finance
More Top Stories
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding…
Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled muscle, medically known as a strain, occurs when muscle fibers are stretched too far and sometimes tear. A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to support enzyme production?
Enzymes
Enzymes are proteins that act as biological catalysts. They cause and…
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