Can Aerobic Exercise Help With Low Back Pain El Paso, TX?
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…
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spinal
Six Spinal Disorders Chiropractic Can Fix
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your…
El Paso, Texas 3 Spinal Abnormalities That Chiropractic Helps
The spine is comprised of vertebrae, small bones that are stacked on top of each other with impact cushioning…
Dermatomes – Myotomes & Spinal Wellness | El Paso, Tx.
The spine and brain make up the central nervous system while the spinal nerves (branching out to the spinal cord)…
Save Your Back While Gardening – 3 Tips | El Paso, Tx.
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to…
Spinal Infection Diagnostic Imaging Approach | El Paso, TX.
Pyogenic Spinal Infection
aka Spondylodiscitis and vertebral osteomyelitis overall are relatively infrequent…
Spinal Neoplasms Diagnostic Imaging Approach Part II
Summary
NeoplasmsThe vast majority of clinically suspected bone Mets are found in the axial skeleton and…
Spinal Neoplasms Diagnostic Imaging Approach Part I
Metastatic Bone Disease (aka Mets) or "Secondaries." Are the most common malignant bone neoplasms affecting the…
Spinal Arthritis Diagnostic Imaging Approach Part II
Spinal ArthritisOssification of Posterior Longitudinal Ligament (OPLL). Less frequent than DISH.Greater…
Spinal Arthritis Diagnostic Imaging Approach Part I
Degenerative Arthritis
Spinal Arthritis:Spondylosis aka Degenerative disease of the spine represents an…
Spinal Trauma Imaging Approach to Diagnosis Part II
Hyperextension Injury
Hangman's Fx aka traumatic spondylolisthesis of C2 with a fracture of pars…
Spinal Trauma Imaging Approach to Diagnosis Part I
Imaging Diagnosis Management:
Cervical spinal trauma & radiographic variants simulating diseaseCervical…
Clinical Prediction Rules For Back And Spinal Pain Syndromes
Clinical Prediction Rules:
"Clinical decision rules, spinal pain classification and prediction of treatment…
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise,…
Stretching Benefits For Chiropractic Patients In El Paso, TX.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…
Degenerative Disk Disease Treatment El Paso, TX
George Lara, now retired, found relief with Dr. Alex Jimenez, back pain specialist and chiropractor, for his…
Hydration Is Important To Spinal Health In El Paso, TX.
Hydration: There is no denying that a healthy diet is integral to overall wellness and staying hydrated is…
Spinal Disc Problems? Why Chiropractic Is Preferred In El Paso, TX.
Chiropractic care for spinal disc problems is steadily increasing in popularity. As more and more research proves…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone…
Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an…
The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal…
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Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
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