Can Aerobic Exercise Help With Low Back Pain El Paso, TX?
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…
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spinal
Six Spinal Disorders Chiropractic Can Fix
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your…
El Paso, Texas 3 Spinal Abnormalities That Chiropractic Helps
The spine is comprised of vertebrae, small bones that are stacked on top of each other with impact cushioning…
Dermatomes – Myotomes & Spinal Wellness | El Paso, Tx.
The spine and brain make up the central nervous system while the spinal nerves (branching out to the spinal cord)…
Save Your Back While Gardening – 3 Tips | El Paso, Tx.
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to…
Spinal Infection Diagnostic Imaging Approach | El Paso, TX.
Pyogenic Spinal Infection
aka Spondylodiscitis and vertebral osteomyelitis overall are relatively infrequent…
Spinal Neoplasms Diagnostic Imaging Approach Part II
Summary
NeoplasmsThe vast majority of clinically suspected bone Mets are found in the axial skeleton and…
Spinal Neoplasms Diagnostic Imaging Approach Part I
Metastatic Bone Disease (aka Mets) or "Secondaries." Are the most common malignant bone neoplasms affecting the…
Spinal Arthritis Diagnostic Imaging Approach Part II
Spinal ArthritisOssification of Posterior Longitudinal Ligament (OPLL). Less frequent than DISH.Greater…
Spinal Arthritis Diagnostic Imaging Approach Part I
Degenerative Arthritis
Spinal Arthritis:Spondylosis aka Degenerative disease of the spine represents an…
Spinal Trauma Imaging Approach to Diagnosis Part II
Hyperextension Injury
Hangman's Fx aka traumatic spondylolisthesis of C2 with a fracture of pars…
Spinal Trauma Imaging Approach to Diagnosis Part I
Imaging Diagnosis Management:
Cervical spinal trauma & radiographic variants simulating diseaseCervical…
Clinical Prediction Rules For Back And Spinal Pain Syndromes
Clinical Prediction Rules:
"Clinical decision rules, spinal pain classification and prediction of treatment…
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise,…
Stretching Benefits For Chiropractic Patients In El Paso, TX.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…
Degenerative Disk Disease Treatment El Paso, TX
George Lara, now retired, found relief with Dr. Alex Jimenez, back pain specialist and chiropractor, for his…
Hydration Is Important To Spinal Health In El Paso, TX.
Hydration: There is no denying that a healthy diet is integral to overall wellness and staying hydrated is…
Spinal Disc Problems? Why Chiropractic Is Preferred In El Paso, TX.
Chiropractic care for spinal disc problems is steadily increasing in popularity. As more and more research proves…
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be done to relieve pain?
Frozen Shoulder Stages
A frozen shoulder, also called adhesive capsulitis, is a very common…
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The Power of Mustard: Health Benefits and More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake?
Mustard…
Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal…
Discover How Probiotic and Prebiotic Function in the Body
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body…
Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?…
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How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health?
Introduction
Many people are impacted by life stressors that can cause overlapping risk profiles in…
Importance of Knee Pain Tests for Diagnosis
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain?
Knee Pain Tests
A knee examination is the first step in determining the cause of knee pain. Different knee…
Effective Treatment Options for Psoriatic Arthritis
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health?
Introduction
The body is a complex machine with a communal relationship with the joints, organs, bones, muscles,…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck muscles?
Cervical Retraction
Cervical retraction is a neck exercise that…
How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
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