Treating Chronic Tension Headaches: What You Need to Know
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
Browsing Tag
sleep
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
Overtraining Syndrome: EP’s Wellness Doctor Rx
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Sleeping Health: EP Wellness and Functional Medicine Clinic
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Weakened Immune System and Sickness: EP Wellness Doctor
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,…
Muscle Twitching Wellness Chiropractor
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…
Hydrating Foods To Eat During Intense Heat
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…
Sciatica Sufferers: Get Better Sleep with These Tips
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
How To Optimized Sleep For Brain Health
Introduction
When a person is tired after a long day from doing either daily activities or having a long day at…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Sleeping With A Bulging Disc
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…
Pregnancy Chiropractor
With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…
Inadequate Sleep
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…
Chiropractic Reset For Jet Lag
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep
Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the leading causes of injuries in the United States, often resulting in a wide range of physical complications. Beyond…
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Car Accidents That Inflict Nerve Damage and Healing
Understanding Car Accident Injuries: A Comprehensive Guide
Introduction
Car accidents, or motor vehicle accidents (MVAs), are a…
Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
Spine and Back Pain: What to Do Next After A Car Accident
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.…
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Whiplash Explained: What You Need to Know
Understanding whiplash is essential for recovery and treatment. Learn more about its causes and effects here.
Introduction
An abrupt impact, whether from a vehicle accident, sports injury, or fall, may cause symptoms that start off as a…
Histamine Intolerance: A Comprehensive Guide
Explore the causes of histamine intolerance and find helpful strategies to manage your symptoms effectively.
Introduction
How often, after eating, does your stomach hurt or feel like it's burning? Does a certain cuisine make your skin…
Bone Growth Stimulator Use in Delayed Healing Cases
Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly?
Bone Growth Stimulator
Individuals who sustain broken bones typically heal the fracture with appropriate treatment, which…
Sauerkraut for Better Digestion and Wellness
Can incorporating sauerkraut into one's diet help promote healthy gut bacteria?
Sauerkraut
Sauerkraut, a fermented cabbage food, is a great source of probiotics and fiber, both of which can contribute to gut health. It's a living food…
Perimenopause and Its Impact on Women’s Health
Understanding perimenopause is essential for women. Gain insights into symptoms and strategies for managing this phase.
Introduction
When it comes to their health and well-being, many people often recognize that their bodies are changing…
Muscles Retighten After Therapy: What to Know
Why do the muscles retighten days or weeks later for individuals who have received massage or chiropractic adjustments?
Muscles Retighten
Muscles can retighten again days or weeks after chiropractic treatment and/or a massage. A few…
Pace Running: Benefits of Working with Pacers
Can pace running help runners concentrate on other things, like breathing, form, or mental toughness?
Pace Running
Running is a sport many participate in and doesn’t require any equipment—only quality running shoes. Running in races…
Center of Gravity Explained: Importance for Health
What is the body's center of gravity to understand and maintain a healthy posture and balance?
Center of Gravity
The human center of gravity, or COG, also known as the center of mass, with the two terms being interchangeable, is where…
Cornstarch: A Versatile Cooking Ingredient
How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for a flour alternative due to celiac disease or non-celiac gluten sensitivity?
Cornstarch Substitute
Flour is often used as a…
Cauliflower: Healthy Alternatives for Every Diet
Explore the versatility of cauliflower in your meals. Discover recipes and health benefits of this nutritious vegetable.
Introduction
On their path to health and wellbeing, many people throughout the globe want to include wholesome meals…
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