sleep

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…

There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,…

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…

Introduction When a person is tired after a long day from doing either daily activities or having a long day at…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…

https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…

A good portion of the population deals with night back pain. But there is another group that can attribute their…

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…