sleep

Sleeping With A Bulging Disc

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an… Read More

February 7, 2022

Pregnancy Chiropractor

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A pregnancy chiropractor… Read More

December 13, 2021

Inadequate Sleep

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More

December 8, 2021

Chiropractic Reset For Jet Lag

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even just 3… Read More

November 29, 2021

Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)

https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More

November 18, 2021

Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with: Different types of back… Read More

September 17, 2021

Camping With Back Pain, Modifications and Adjustments

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is… Read More

September 2, 2021

The Importance Of Sleeping On The Right Pillow

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More

August 2, 2021

Learning How To Combat Insomnia With A Few Strategies

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More

May 28, 2021

Sleep Apnea and Back Pain

A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More

April 19, 2021

Combat Insomnia with Chiropractic Care

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying… Read More

February 12, 2021

Achieving Better Sleep With Chronic Back Pain

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More

February 9, 2021

Getting Up In The Morning With Back, Neck Pain Chiropractic Brings Relief

For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes frustrating and depressing.… Read More

February 5, 2021

Getting Better Sleep with Inflammatory Spinal Arthritis

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More

February 4, 2021

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More

February 1, 2021

Sleep Soundly With Chiropractic Adjusting

Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood… Read More

December 18, 2020

Save Your Spine and Sleep Soundly with The Proper Mattress

Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More

June 11, 2020

Fibromyalgia and Chiropractic Medicine El Paso, Texas

Fibromyalgia is a chronic pain disorder that is physically distressing and affects millions. A common treatment is chiropractic medicine. Read More

March 10, 2020

Chronic Back/Neck Pain and Insomnia El Paso, Texas

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More

January 29, 2020

Take Care of Your Back and Spine El Paso, Texas

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More

January 14, 2020

How To Choose The Best Pillow El Paso, Texas

We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be… Read More

November 6, 2019

Health Coaching in El Paso: Part 1

Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More

November 1, 2019