sitting

Sitting Posture: Relieving Pain and Enhancing Well-being

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More

May 29, 2024

Rhomboid Muscles: Their Role in Upper Back Health and Posture

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024

Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

Wobble Cushions: EP Wellness and Functional Medicine Clinic

Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More

February 28, 2023

Staying Active With Sciatica: Wellness Doctor Rx

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More

September 30, 2022

Pinched Nerve In The Hip Chiropractic Wellness

A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates pressure that can… Read More

August 4, 2022

Everyday Movements

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More

December 21, 2021

Changing Positions and Posture Throughout The Day

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More

November 22, 2021

Video Gaming Injuries

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video… Read More

November 2, 2021

Low Back Support Pillow

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More

October 19, 2021

Posture Exercises To Do At Work

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More

September 22, 2021

Anterior Pelvic Tilt Downward Posture Hip and Back Pain

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause… Read More

June 28, 2021

Reverse The Effects Of Sedentary Lifestyle Through Chiropractic

Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More

May 5, 2021

Remote Working/School and Learning/Forming Spine-Healthy Habits

Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More

December 1, 2020

Working from Home with Back Pain El Paso, Texas

Companies are doing what they can to keep operations moving and workers employed. Those that are able to work-from-home are… Read More

April 22, 2020

Using an Ergonomic Chair and the Adjustments for a Healthy Back

Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time… Read More

January 28, 2020

The Disease of Sitting and The Impact on Your Spine El Paso, TX.

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More

January 13, 2020

Low Back Pain When Sitting, Standing, and Walking El Paso, TX.

Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some… Read More

November 13, 2019

How To Fix Your Health After Prolonged Sitting El Paso, TX.

This could be upsetting news for the millions of Americans who spend extensive time sitting as they work and as… Read More

May 20, 2019

Health Benefits Of Working Upright

Sitting at a desk for extended periods of time is not healthy and can lead to a host of health… Read More

August 27, 2018

Working At A Desk: 4 Chiropractic Tips

Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door… Read More

January 3, 2018

Sitting While Working, What You Need To Know

Sitting: It's no big secret that exercise is good for you. Many articles and books have been written and studies… Read More

December 28, 2017