For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More
Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates pressure that can… Read More
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause… Read More
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Companies are doing what they can to keep operations moving and workers employed. Those that are able to work-from-home are… Read More
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some… Read More
This could be upsetting news for the millions of Americans who spend extensive time sitting as they work and as… Read More
Sitting at a desk for extended periods of time is not healthy and can lead to a host of health… Read More
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door… Read More
Sitting: It's no big secret that exercise is good for you. Many articles and books have been written and studies… Read More