Finding the Perfect Balance with Stability Running Shoes
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals…
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running
Common Injuries and Treatment for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can…
How to Fight Burning Feet from Exercising: Causes and Solutions
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical…
Running Piriformis Syndrome: EP Wellness Doctor Rx
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…
Running Foot Numbness: EP Wellness Doctor Rx
It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…
Running With A Prosthetic Leg: Wellness Doctor Rx
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Pain Running Down The Leg
A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be…
Jogging and Running Helps With Back Pain
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…
Walking Gait the Spine and Back Pain El Paso, Texas
The way a person walks is known as gait. A problem with gait can indicate pain in a patient as well as serious…
Running Shoes | How To Choose The Right Type
Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked…
How Runners Can Benefit From Chiropractic Care
Runners: Step. Ouch. Step. Ouch. Step. Ouch.
Running is one of the most popular forms of exercise, and offers…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint…
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Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
Boosting Your Vitamin C Levels: Effective Methods
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?
Introduction
When it comes to the cold and flu season, the weather gets colder, and the immune system will flare…
Choosing the Right Pasta for a Heart-Healthy Diet
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol levels?
Pasta and Cholesterol
Pasta, like other refined carbohydrates such…
Exploring the Diagnosis and Treatment of Herniated Bulging Discs
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for individuals experiencing back pain symptoms?
Herniated Bulging Disc MRI
A herniated bulging disc is…
The Healing Power of Eucalyptus Tea
How is eucalyptus tea made, and what are its health benefits?
Eucalyptus Tea
Eucalyptus tea is an herbal tea made from the leaves of the Australian eucalyptus tree. It is drunk as a hot tea and is commonly used to treat cold and flu…
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