relief

Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the…

The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…

Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…

The body needs consistent energy to get through the day. The central nervous system runs from the brain, down…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…

Multiple sclerosis and sciatica can exist side by side or have overlapping symptoms. The sciatic nerve begins at…

Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…

Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels.…

Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…

Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that…

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…

A motorcyclist has an increased risk of injury every time they get on their bike and get on the road. There is no…

The Gluteus Maximus Muscle is the largest and the outermost of the gluteal muscles. It stretches from the sacrum…

Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with…

Pregnancy can take a toll on a woman's body. New aches and pains start to present as the pregnancy progresses.…