relief

Making healthy posture adjustments is a process, especially for individuals practicing unhealthy postures for…

Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common game…

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…

Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday…

Individuals dealing with aching knees is one of the most common health problems and affects people of all ages. The…

Idiopathic scoliosis means that no cause congenital or neuromuscular that created the spinal deformation has been…

Pinched Nerves and Muscle Spasms: A pinched or compressed nerve can occur in various body regions, from the wrist…

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress…

The hip joint is a ball-and-socket joint composed of the femur head and a socket, which is part of the pelvis. The…

Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition…

The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and…

Noninvasive treatments like chiropractic care, non-surgical decompression, massage therapy, non-steroidal…

Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back…

A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a…

Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements.…

The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic. There…

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…

The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers,…

It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't…

The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body…