relief

Managing Neck Pain: The Benefits of a Traction Device

Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals… Read More

June 4, 2024

What Causes Funny Bone Sensations and How to Relieve Them

Can understanding the location of the funny bone and how pain can be managed after injury help expedite recovery and… Read More

May 31, 2024

Sitting Posture: Relieving Pain and Enhancing Well-being

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More

May 29, 2024

Mastering Pilates: The Importance of a Neutral Spine

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Nucleus Pulposus: The Shock-Absorbing Powerhouse

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Muscle Contracture: Causes, Effects, and Treatment Options

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Understanding the Importance of the Thoracolumbar Fascia

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

Common Wrestling Injuries and How to Recover

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and… Read More

May 16, 2024

Preventing and Treating Neuropathic Gait: A Comprehensive Guide

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Revitalize Your Muscles with Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Understanding the Wide Range of Physical Therapy Benefits

For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased strength, can… Read More

May 13, 2024

Enhancing Bone Strength: A Vital Step for Healthy Aging

For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone health? Bone Strength Bone… Read More

May 6, 2024

How to Treat and Heal a Jammed Finger

Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or… Read More

May 3, 2024

How Walking Can Help Relieve Constipation

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More

May 2, 2024

Managing Hinge Joint Injuries and Conditions

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

The Importance of Taking Time to Heal from Sports Injuries

What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports activities? Healing… Read More

April 29, 2024

The Impact of Pudendal Neuropathy on Pelvic Health

For individuals experiencing pelvic pain, it could be a disorder of the pudendal nerve known as pudendal neuropathy or neuralgia… Read More

April 26, 2024

Is Laser Spine Surgery Right for You? Exploring the Benefits

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine… Read More

April 25, 2024

The Role of Spinal Nerve Roots in Radiculopathy

When sciatica or other radiating nerve pain presents, can learning to distinguish between nerve pain and different types of pain… Read More

April 23, 2024

Treating Cervicogenic Migraines with Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Footwear and Back Pain: The Impact of Shoes on Spinal Health

Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems… Read More

April 17, 2024

Managing a Dislocated Hip: Understanding the Injury and Recovery

Can knowing treatment options for a dislocated hip help individuals expedite rehabilitation and recovery? Dislocated Hip A dislocated hip is… Read More

April 11, 2024