Unlock the Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
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Cold Therapy Using Ice Tape: The Ultimate Guide
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal…
Foods For Stress: EP Wellness and Functional Medicine Clinic
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…
Power Walking: EP Wellness and Functional Medicine Clinic
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Percussive Massage Therapy: Wellness Doctor Rx
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These…
Thoracic Upper Back Pain
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
Using Heat and Ice For A Pinched Nerve
Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…
Keeping The Neck In One Position For Too Long
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…
Nerve Flossing Exercises for Sciatica
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but…
Falling Accidents and Injuries Ways To Reduce The Risk
As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in four…
Massage Therapists and Spine Health
Massage therapists have come a long way in reducing pain and improving wellness. Back pain is one of the most…
Spinal Stimulation and Chronic Back Pain
Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for…
Being Able To Hike With and Without Back Pain
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…
Kinesio Taping and Chiropractic El Paso, Texas
Kinesio taping method is a therapeutic technique that offers an approach of supporting the individual and…
Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…
Reduce Stress and Rheumatoid Arthritis El Paso, Texas
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex…
How Topical Medications Alleviate Back/Neck Pain El Paso, TX.
There are different types of topical medications, different ways of delivery and are available for patients with…
Have a Safe Happy Holiday and Prevent Injury El Paso, TX.
This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry…
Reduce Stress and Back Pain during the Holidays El Paso, TX.
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…
Tips For Reducing Back Pain During Pregnancy El Paso, TX.
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:…
How Building Core Strength Can Reduce Back Pain | El Paso, TX.
Core Training
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?
Introduction
Many people realize that when the body ages, so do the bones, joints, and spinal discs.…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
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