For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme… Read More
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping… Read More
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More
As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in… Read More
Massage therapists have come a long way in reducing pain and improving wellness. Back pain is one of the most… Read More
Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More
Kinesio taping method is a therapeutic technique that offers an approach of supporting the individual and rehabilitating the condition or… Read More
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex condition with no cure… Read More
There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More
This is the season of the year that brings special time with loved ones, but it’s also a time when… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:… Read More
Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More