Outpatient Spine Surgeries
Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the…
Browsing Tag
recovery
Healing Nutrients and Non-Surgical Decompression
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Musculoskeletal Nutrition
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Chiropractic Treatment For Tennis Injuries
Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And…
Multiple Traumas and Chiropractic Injury Rehabilitation
With intense automobile, work, and sporting/fitness accidents, and natural disasters, individuals can experience…
Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
Sports Performance: Genetics Part 1
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.…
Chiropractic and The Benefits for Children’s Health and Wellness
Chiropractic adjustments for children's health is nothing new, but it could be something new for parents. Do…
Neck Braces, Cervical Collars: Types of Spinal Bracing
An individual may need to wear a neck brace or cervical collar after cervical spine surgery, or after experiencing…
Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…
Burst Fracture Injury, Diagnosis and Treatment El Paso, TX.
A Burst Fracture
A burst fracture describes an injury to the spine where the vertebrae get compressed severely.…
Whiplash Injury and Chiropractic Pain Relief El Paso, TX.
Neck pain caused by a whiplash injury definitely warrants a visit to a chiropractic whiplash specialist that can…
How To Choose The Best Pillow El Paso, Texas
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can…
Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)
The human nervous system is made up of two parts: the central nervous system, which includes the brain and the…
Peripheral Neuropathy Myths & Facts | El Paso, TX (2019)
Pain and discomfort, tingling sensations, burning sensations, numbness, and even balance problems are common…
El Paso, Tx. How To Know When You have A Sprain or A Strain?
Hiking with family or friends and you twist your ankle. It is sore, so you head home for some good, old fashioned…
Chronic Pain Recovery | Video | El Paso, TX.
Suffering from a slip-and-fall accident, Aracely Norte's ability to work was profoundly affected. Chronic pain…
Weekend Athletes Injury Solutions: An Easy, Integrative Guide to Safer Play and Faster Recovery
Who this is for: adults who sit most of the week and go hard on the weekend—“weekend warriors.”
What you’ll learn: why injuries happen,…
Read More...
WellnessDoctorRx Sports Injury Prevention Guide
Preventing Sports Injuries the WellnessDoctorRx Way
At WellnessDoctorRx, our philosophy is simple: health is proactive, not…
Ergonomic Mouse Pain Relief: Expert Recommendations
Ergonomic Mice: Your Key to Pain-Free Hands, Wrists, and Arms
In today's world, many people spend hours clicking and scrolling…
Functional Medicine Seasonal Nutrition Guide for El Paso
El Paso's Fall Harvest: Fresh Produce, Simple Recipes, and Wellness Insights for September and October
Introduction to El Paso's…
Chiropractic Care for Musicians: Relieve Pain
Strumming Through Pain: How Chiropractic and Integrative Care Help Guitarists and Bassists Beat Repetitive Strain Injuries…
Personal Finance
More Top Stories
Garlic For Back Pain: Does It Work?
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates if garlic works for back pain.
Test It Out yourself! Spaghetti, Oil & Garlic.
In my never-ending quest to learn everything I can about the best way to reduce back pain, I conduct…
Physical Education is Much More than Simple Fitness
Rules requiring regular physical education for young teens stem from "good science," researchers say.
Frequent "phys ed" classes not only improve fitness, they also encourage healthy living, finds a study from Oregon State University.…
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at yoga for back pain.
Yoga increases strength and flexibility, but some find it to be a spiritual experience that brings serenity and delight.
I attended my first yoga class after I was 21…
Always Hungry? This One Ingredient May Be to Blame
Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term, they actually drink less water. And that’s not the study’s only surprising finding: High sodium levels also…
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates sugar, acidity and inflammation.
A study late last year, which appeared in JAMA Internal Medicine, presented a damning declaration hardly surprisingly to anyone remotely tuned in to…
Sciatica: What Is It & What Gets Rid of It?
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at sciatica.
The pain shoots down your leg—burning, tingling, almost electric. Anyone who’s felt it knows that this is the hallmark symptom of sciatica. But did you know that there’s…
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at driving and how it effects the spine.
Daily, nearly 90% of journeys and 92% of miles traveled are made in autos or ground transportation (buses, trucks). On average, guys drive 44…
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers say.
But the amount of body fat a person had did not seem to be tied to post-stroke disability, the study…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests that being physically active increases the chances of survival after a heart attack.
Researchers compared exercise levels…
Is Your Work Space Spine-Friendly?
El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work environment to see if it is in fact spine friendly.
While work can be a pain, it doesn't have to cause pain. Creating your office work room in order to avoid back and neck strain…
Recent Posts
Market Media