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Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training…

Fans of almonds may have noticed that they can go stale and taste awful. Can knowing how to store almonds help…

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in…

Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing…

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for…

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…

Spinal decompression and Digestion. No one wants to worry about stomach issues. A rich and unhealthy diet can cause…

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…

Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables.…

Finding ways to manage chronic pain is a priority. Chiropractic testing and treatment could be an option that is…

It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…

The way a person walks is known as gait. A problem with gait can indicate pain in a patient as well as serious…

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is…

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…

Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the…

Spinal Cord Injuries Are Not Only Caused by Trauma When people think of spinal cord injury/s or SCI's, traumatic…