prevention

Nocturnal Leg Cramps: EP’s Wellness Doctor Rx

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More

June 26, 2023

Watermelon Nutrition: EP Wellness and Functional Clinic

Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source… Read More

June 23, 2023

Olympic Athlete Discipline: EP Wellness Doctor Rx

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Heat Induced Headaches: EP Wellness Functional Medicine Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Body Stiffness: EP’s Wellness Doctor Rx

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Glute Muscle Imbalance: EP’s Wellness Doctor Rx

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More

June 6, 2023

Athletic Training Checklist: EP Wellness Doctor Rx

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More

June 5, 2023

Athletic Running Shoes For Back Problems: Wellness Doctor

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More

June 1, 2023

Treadmill Walking Exercise Errors: EP Wellness Doctor Rx

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023

Improving Walking Posture: EP’s Wellness Doctor Rx

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More

May 30, 2023

Balance Exercises -Stability – Performance: Wellness Doctor Rx

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023

Older Athletes and Maintaining Fitness: Wellness Doctor Rx

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More

May 11, 2023

Prehabilitation Sports Injury Prevention: Wellness Doctor Rx

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More

May 1, 2023

Softball – Baseball Injuries: EP Wellness Doctor Rx

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body… Read More

April 17, 2023

Mountain Biking Training Beginners: Wellness Doctor Rx

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More

April 10, 2023

Mountain Biking Gear: EP Wellness and Functional Medicine Clinic

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed… Read More

April 7, 2023

Pre-Workout Nutrition: EP Wellness and Functional Medicine Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More

April 6, 2023

Spring Allergy Tips: EP Wellness and Functional Medicine Clinic

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More

March 27, 2023

Cross Training For Runners: EP Wellness Doctor Rx

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More

March 23, 2023

Resistance Bands Injury Therapy: EP Wellness Doctor Rx

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More

March 22, 2023

Sports Exercise Medicine: EP Wellness Doctor Rx

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023

Nutrition and Chiropractic Care: Wellness Doctor Rx

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More

March 3, 2023