The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…
Browsing Tag
power
Tennis Weight Training
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…
Throwing Sports Strength Training
Can weight and strength training increase speed and power in athletes that participate in throwing sports?…
Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…
Power Strength Training: Wellness and Functional Medicine Clinic
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Football Training: Chiropractic Wellness
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
Chiropractic Improves Circulation That Can Help Increase Productivity
Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face…
Pets Healing Power Can Be Powerful Medicine
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes…
Hand and Power Tool Usage and Injury Prevention El Paso
There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference between…
A Combination Of Hiking & Chiropractic Improves Wellness El Paso,…
Hiking is a great way to appreciate nature while getting in some great exercise in the process. No matter what…
Chiropractic Care Power And Rehabilitation
Chiropractic Care: Tracy Ludech, club director and coach of the El Paso Diggers, expresses how much of a difference…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?
Introduction
Many people realize that when the body ages, so do the bones, joints, and spinal discs.…
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