pilates

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This…

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…

Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…

Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen…

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…

How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty…

Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of…

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…

Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back…

Different factors can impact a person's digestion and overall gut health. There are things that people have control…

Fibromyalgia is a common and chronic syndrome that causes pain and mental distress in the body. It causes…

How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is,…

Do you have difficulty concentrating before eating a meal? Do you experience fatigue after meals? Do you feel as if…

Bone fracture rates have been on the rise in the last few years and a study predicts that they are going to…

Dr. John Coppola and Dr. Valerie Monteiro know the symptoms associated with peripheral neuropathy. Since many…

Many patients with peripheral neuropathy often believe that their painful symptoms are irreversible or permanent.…

Back and low back pain can strike without warning. It can come from bending over or lifting something and then…

Many healthcare professionals believe that peripheral neuropathy, which affects the peripheral nerves or the nerves…