Mental Strategy Exercises For Chronic Pain Relief and Improvement
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…
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pilates
Combat Insomnia with Chiropractic Care
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…
Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a…
Achieving Better Sleep With Chronic Back Pain
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…
Cardiometabolic Risk: How to Manage it
Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to…
Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…
Autoimmune Disease and Chiropractic Management
The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated…
Mindfulness vs. PCOS
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS…
Chiropractic Posterior Adjustments for Bulging Discs
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are…
Mindfulness-based Stress Reduction and Cardiac Disease
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors…
Inflammation: Mindful Meditation.
Inflammation is something we are all familiar with. We know the precursors and how to measure it.…
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…
Muscle Strength Chiropractic Fitness and Optimal Health
Muscle strength can mean different things to different people. But in general, the body's muscles need to be…
Chiropractic Spinal Mobilization Manipulation Techniques and Sciatica
Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…
Breathing and Meditation for Back Pain
Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…
Spinal Stenosis Causes and Prevention
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…
Functional Medicine: Banishing Cancer – Support the Body Naturally |…
https://www.youtube.com/watch?v=j0lUQJAoris
Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting…
Self-Massage Techniques
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…
Self-Care Practice When Back Pain Flares Up
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in…
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a patient. They…
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Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?…
Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
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Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
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