pilates

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a…

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…

Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to…

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…

The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated…

One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS…

Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are…

The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors…

Inflammation is something we are all familiar with. We know the precursors and how to measure it.…

Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…

Muscle strength can mean different things to different people. But in general, the body's muscles need to be…

Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…

The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…

Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control…

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…