Using an Ergonomic Chair and the Adjustments for a Healthy Back
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…
Browsing Tag
pain
Passive/Active Physical Therapy for Whiplash El Paso, TX.
Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially…
What to Look For When Choosing a Cane or Walker Texas
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…
Complementary/Alternative/Integrative Wellness for Back/Neck Pain
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for…
Back/Spine Care and Standing Work El Paso, Texas
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…
Inversion Therapy for Back Pain and Sciatica El Paso, TX.
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical…
A High-Risk Job, Your Spine, and Back Injury El Paso, Texas
Work/Job Ergonomics
In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Spinal Cord Injuries Therapies El Paso, Texas
Spinal Cord Injury
Spinal cord injury/s are separated into two phases: There is the primary injury and the…
SCI-Spinal Cord Injury Chiropractic Wellness El Paso, Texas
Spinal Cord Injuries Are Not Only Caused by Trauma
When people think of spinal cord injury/s or SCI's, traumatic…
Sciatica and Chiropractic Nonsurgical Care El Paso, TX.
Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the…
Work/Personal Injuries from Repetitive Movements El Paso, Texas
Certain jobs or daily activities require us to do the same action over and over again. It can be enjoyable but…
Using Ergonomic Keyboards and Mice El Paso, TX.
Keyboards and mice come in all sorts of colors and styles, which is great but for those that work on a computer for…
House Sciatica Self-Care Therapies El Paso, Texas
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…
Phone-Related Neck and Head Injuries El Paso, TX.
Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to a…
Gifts For Back and Neck Pain El Paso, Texas
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen…
Reduce Stress and Back Pain during the Holidays El Paso, TX.
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…
Reasons To Use Custom Foot Orthotics For Back Pain Relief
Are Your Shoes Causing Back Pain
Musculoskeletal health is one of the highest costs in healthcare today.
There…
Injury Chiropractic and Pain Management Clinic El Paso, TX.
Pain Specialists
A pain specialist is a medical or osteopathic doctor that treats pain caused by disease,…
Myofascial Pain Trigger Points El Paso, TX.
A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and when touched…
Can Back Pain Be Hereditary and Genetic El Paso, Texas?
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But I found out that…
Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at night,…
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Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in…
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Garlic tea is an herbal tonic made from garlic, lemon, and honey. What medicinal uses and benefits can garlic provide that is supported by scientific research?
Garlic Tea
Garlic tea:
Garlic - Allium sativum - is a perennial plant…
A Focus On Non-Surgical Therapeutic Options For Low Back Pain
Can non-surgical options be beneficial for many working individuals with low back pain than surgical therapeutic options?
Introduction
Many working individuals will experience pain in their lower backs due to their demanding workloads…
Reducing Low Back Inflammation With Traction
Can traction therapy help many individuals dealing with low back pain reduce inflammation and improve quality of life?
Introduction
When many individuals do everyday activities, if they are not careful, they can cause pain-like issues…
Cervical Acceleration – Deceleration – CAD
Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness, pain, fatigue, and shoulder/neck/back discomfort. Can non-surgical and…
Trunk Muscle Response To Lumbar Traction Therapy
Can lumbar traction therapy alleviate an individual's lower back pain by restoring weak trunk muscles over time?
Introduction
The trunk muscles are the body's main stabilizers that support upper body weight and stabilize the lower body…
Peanut Butter Sandwich Alternatives
For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut butter sandwich?
Peanut Butter Sandwich Alternatives
For individuals who are unable to have a peanut butter…
Innovated Non-Surgical Treatment For Cervical Spinal Pain
How does innovated non-surgical treatment help assist individuals with cervical spinal pain to reduce headaches?
Introduction
Do you or your loved ones often experience headaches that don't disappear? Do you often feel your shoulder and…
Q/Quadriceps Angle Knee Injuries In Women Athletes
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports injuries in women athletes. Can non-surgical therapies and exercises help rehabilitate injuries?
Quadriceps Q - Angle…
What Not To Do With Temporomandibular Joint Disorder
Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How individuals can manage and prevent flare-ups by learning what not to do to worsen the condition?
What Not To Do…
Non-Surgical Mechanical Reduction & Repair For Herniated Discs
In individuals with herniated discs, how does non-surgical decompression compare to traditional surgery repair the spine?
Introduction
When many individuals begin to add unnecessary pressure on their backs, it can lead to damaging results…
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