Enjoy the Hobbies You Love Without Back and Neck Pain
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.…
Browsing Tag
pain
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Taking An Active Role In Personal Spinal Health
Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain…
Analgesics Pain Symptom Relieving Medications
Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and…
Finding the Right Spinal Surgeon Asking the Right Questions
Finding the right surgeon that specializes in an individual's specific spinal conditions and physical health means…
Hip Issues Could Be Source of Lower Back Pain
Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a…
Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…
Acute, Chronic Back Pain and Nutritional Relief
Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables.…
Medication For Sciatica and Natural Chiropractic Medicine
The use of prescription medication for sciatica is being discouraged while natural treatments/therapies are…
Back Pain in Children
Children and adolescents are experiencing back pain. When thinking of back pain, the image is typically a man or…
Acetaminophen Usually the First Choice When Back and Neck Pain Strike
Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More…
Breathing and Meditation for Back Pain
Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control…
Women With Low Back Pain and Possible Causes
Women experiencing low back pain will find there are a variety of possible causes. Lower back pain can stem from…
Massage Therapists and Spine Health
Massage therapists have come a long way in reducing pain and improving wellness. Back pain is one of the most…
The Shoulder: Pain Symptoms, Causes, and Chiropractic
The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and…
Chiropractic Physicians* and What They Do
Alexander Jimenez grew up knowing he was going to be a chiropractic Doctor and Physician. As a child, Dr.…
The Spinal/Vertebral Column
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…
Neck Brace or Collar for Neck Pain Disorders
Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain,…
Osteoid Osteoma of the Spine: Muscle Spasms, and Pain
Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the body. They are…
Healthy Aging of the Body’s Muscles
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…
When Sciatica Is Not Spine Related
There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which…
Nourishment For A Healthy Spine
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling Water
Sparkling…
Discover the Power of the Coconut: Beneficial Properties Revealed
Can coconut be a healthier alternative food option for individuals trying to improve their health and wellness?
The Coconut…
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Adding Sunflower Seeds to Your Diet: The Benefits
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits?
Sunflower Seeds
Sunflower seeds are the fruit of the sunflower plant. They have been found to contain antioxidants,…
Treating Chronic Tension Headaches: What You Need to Know
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing the signs and symptoms help healthcare providers help treat and prevent chronic tension headaches?
Chronic Tension Headaches…
Understanding Spinal Synovial Cysts: Symptoms & Causes
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine that could cause pain symptoms and sensations. Can knowing the signs help healthcare providers develop a thorough treatment…
Taste the Heat with Jalapeño Peppers
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?
Jalapeño Pepper Nutrition
Jalapeños are one of many types of chili peppers that are used to accent or garnish and…
The Benefits of a Stand Desk for Lower Back Discomfort
For individuals working at a desk or work station where the majority of the work is done in a sitting position and increases the risk for a variety of health problems, can using a standing desk help prevent musculoskeletal problems and…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles where the neck and shoulder meet. Can using kinesiology tape for neck and shoulder trigger points help to loosen and…
Train Your Glutes: An In-Depth Guide to Gluteus Minimus Muscles
For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist, chiropractor, or general practitioner help diagnose lower extremity pain and develop an appropriate treatment plan?…
Turf Toe Injury: When to See a Doctor
For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and returning to activities?
Turf Toe Injury
A turf toe injury affects the soft tissue ligaments and…
Understanding Muscle Protein Synthesis for Maximum Growth
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein can synthesize to repair and grow muscles. Can knowing protein intake timing, amount, and how to best stimulate…
Pancakes: Know the Calories & Nutrients Before You Indulge
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb counts so they can be included in a balanced diet?
Pancake Nutrition
This high-carbohydrate meal can provide…
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